The Health Stat

[Saan]

@Atma_Kripa

i also have huge amounts of nightmares every night since i was born so i can imagine that i never get into deep states of sleep and maybe my system never really revitalizes

About that particular issue, maybe Dr Sandman's Sleep Dust could help?

Among all its benefits, there’s:

(also sweet dreams guaranteed!)

And that might help as well:

@Powren

Does it work well for removal of all stress, incl. accumulated one as well?

@Dreamweaver

yes
it also learns your brain a bit
so it can work within your patterns
and can refresh it after waking up and facilitate faster brain related recovery from rest.
you can try saying to work on refreshing your brain while you rest or sleep for all night working
or just on the go for a quick fix