@O.N
15 years vegan! This is a very impressive number. I am entering my 6 years soon (vegetarian before, for about 5 years).
I washed my hair once per 2 days. I used to wash everyday because my hair has too much scalp hair. What i found out is, the more i wash my hair, the more oil the scalp becomes. Currently, washing every other day seems to create the same amount of oil on the scalp.
I have patreon, and tried ‘Dutasteride Scalp’. Woo, i clearly felt there are ‘sensation’ (like electricity) at some harden skin on the scalp, especially at the bald or thinning area! This is a GREAT news. I will use it more and see how it goes. I have a clear M shape hairline, so my balding is very obvious. hence, if hair regrow is success, will also be very obvious.
Yes, i take iron, b complex, vit d and zinc supplements (also, magnesium, calcium, Vit E, turmeric). I tested that my vit d is way below the standard. Perhaps i used to work in the bank and i could barely be under the sunlight unless that 30 min during lunch break. Due to extreme overtime (12 hrs a day) and stress, i got IBS and had to quit volunteerly as tons of people are wiling to do my job with lower wage and longer time…So i know i may have hormone imbalance, so this is why i buy this Lions Mane, even though there is blueprint of hair is in the process.
Yes, i have a small water filter at the shower head because in Canada, water is ‘hard’ and that filter helps to remove some mineral. Yes. I found this advice on hair forum. Not much help on the hairloss, so i know it’s mainly on my body issue.
Thanks for Dr. Furhman website. I will search some diet recipe that contians all nutrients and minerals needed per day. Need sometimes to read.
Yes, i also have a handheld electric hair massager. And i will use enhanced blood circulation that track from now on (when i get nervous, i found i will tense my muscle around my neck and eyes. That will reduce my bloodflow to the scalp. I only sense that when i play the Dutasteride Scalp that track, and realize…oh there are blockages at these area)
Will drop other health fields and focus on this for 1 week and see what are the result
Point of no return
Lion Mane
Dutesteride Scalp
Blood Circulation
Kidney and adrenal healing
The Lymphatic Effusion +
Thank you for taking time to share your thoughts with me. i truly appreciate your time and kind consideration!
