Some asked me how to deal with fatigue that comes with listening, To be honset i dont know much but i will vomit out what i read in other threads, also i will just comment here incase anyone else wants to read.
@JAAJ recommendation on spirulina powder is really good, also just generall vitmans, these fields like 10x when you get all the supplments. Make sure to get omaga 3 and lions mane for the brain fields,
https://forum.enlightenedstates.com/t/ultimate-reiki-star-exercise-meditation/5008?u=inspector
Increases energy system to handle more fields, which is good.
The flow of jing also helps.
@Owl has recently brought it too my attention that the Kidney and Adrenal Healing, is good if ur overloaded from fields.
use the book of cards on the fourm, their for free, you have to activate the attument card, then the energy expansion helps the nervous system.
always ground yourself, which can be done with the plasma brain audio like philp has mentioned or the grounding audio, somone else mentioned their is a grounding mandal by matirya if anyone is interested in her products.