The Meditation Master NFT

[Rene]

Thank you OTM

[Holist]

so jpegs aren’t working?

[Rene]

Not as good in my opinion. Original png image has the full potential.

[Triple-T]

Picked up this gem during the most recent sale. I’ve been using it in the following manner:

• Reflecting on the image, saying “Activate Meditation Mastery” and then “I am entering deep level Theta to Epsilon”. I repeat this a few times and then relax. I’m open to other ways that people may have effectively communicated with this (or other NFT’s)
• I then play the audio, and do a closed-eye meditation
• I sit for about 5 additional minutes in silence (still closed-eye meditating) after the audio concludes. I’ve found this to make my meditations much more effective, especially depending upon the field/purpose I’m using
• I then will start my writing for the day, which consists of:

1. Gratitude list (hand-writing) of 6 or more things I’m grateful for
2. “My Wins” section, listing previous things that were a “win” for me from the previous day and morning, demonstrating that my intentions come true
3. “My Intentions” section, consisting of single-line statements of what I intend to be, do, and/or have. These may be simple things like “I decide to have a powerful workout with ease” to “I decide to have a highly lucrative and rewarding new career path with ease”. I’ll write out anywhere from a few to a lot, depending on my mood.
4. Sometimes (not every time), I will write a 1-page “Scripting”, where I write out my day in advance, describing it in past-tense, exactly how I would ideally want it to turn out. I’ve found a high degree of correlation to my optimal outcome when I do this.
5. While the morphic field tracks I play while doing this writing process can and do vary, I rotate them from Sapien’s Woven World’s - Contentment, to Subconscious Limits Dissolver through your Higher Self (very effective field from @anon72573121)

This process alone has changed my entire life over the last 3 1/2 years, and something that continues to evolve and be a living and vibrant foundation for what has become a truly wonderful life for me.

Wishing everyone good blessing and powerful results via utilizing this powerful tool.

[Scribe]

Thanks for sharing this. It’s nice to see other people’s process.

[Mouldytea]

anymore more updates wid dis 1, do u guys carry the mandala with you 24 7 or just when meditating?

also what about longer meditations with this ?

[Mouldytea]

is this safe to loop ??

[Beast]

I dont see why not

[Mouldytea]

hey guys do u think i could put my own affirmations over this field?
and make my own subliminal with it bc i wanna put theta waves into my subliminals

thanks

[GamiroCFC]

I don’t think so, I remember that each alteration of the field music file will have a negative effect on the field effect.

What you can do is playing the field in one ear and the sub in the other

[Pano]

You can just play each off a different device or even same device if you use something like Apple Music + VLC player

[Alchemist]

Hey I just bought this NFT, but I haven’t received any download link and the link to claim the NFT has also not been generated. I can provide the purchase proof as well. Can somebody help me out here

[Nice2knowU]

Hi
This issue is due to overload of the Solana Chain. Please wait patiently, it’ll work. Keep an eye on your emails too.

Welcome to the forum

[Alchemist]

I got this NFT printed on a card but they cropped it up a little from the sides, it will still work as intended right?

[Nice2knowU]

Yep, and that looks amazing!
I use this one daily during lunch meditation

[Alchemist]

Thanks for the help, since you are more experienced with this. Can you give me more tips to interact with this image more effectively

[Nice2knowU]

For me, I simply play the audio and let myself float as if on an ocean, and without direction. Well thats not always true - sometimes i might have a specific request in mind, a question about something that i would like more insights on. But even in those cases, I let myself float.

Whats impressive with this one is that it works in any environment.

What you can do is look at the image for 1-2 minutes before a meditation, then play the audio and close your eyes. Maintain the image in your inner eye and then simply relax into these sensations. Go in without expectation, come out with full realization.

[johnscov1026]

It will be just fine:)

[Kalacakra]

Brainwave states represent different frequencies at which the brain operates, each associated with distinct mental and physical benefits. Here’s a breakdown of the benefits of each mentioned brainwave state:

Epsilon Brainwave State (0.5 Hz and below)

Epsilon brainwaves are extremely low-frequency brainwaves, often associated with advanced meditation states and deep spiritual experiences.

Benefits:

• Deep spiritual connection: Epsilon states are linked to profound spiritual experiences and a sense of unity with the universe.
• Advanced states of consciousness: These waves may facilitate access to non-ordinary states of consciousness, enabling transformative insights.
• Healing and regeneration: The ultra-low frequencies are believed to support deep healing processes and regeneration at the cellular level.

Delta Brainwave State (0.5-4 Hz)

Delta brainwaves are the slowest brainwaves and are predominantly present during deep, restorative sleep.

Benefits:

• Deep sleep and restoration: Delta waves are crucial for restorative sleep, which is essential for physical health and mental well-being.
• Healing and regeneration: The body’s healing and regenerative processes are most active during delta wave states, aiding in tissue repair and growth.
• Immune system support: Deep sleep facilitated by delta waves strengthens the immune system, enhancing the body’s ability to fight infections and diseases.
• Stress reduction: Delta states are linked to deep relaxation and the reduction of stress hormones, contributing to overall stress management.

Theta Brainwave State (4-7 Hz)

Theta brainwaves are commonly experienced during light sleep, deep meditation, and the twilight state just before waking or falling asleep.

Benefits:

• Enhanced creativity: Theta waves are associated with bursts of inspiration and creative problem-solving.
• Deep relaxation: These waves facilitate deep relaxation, reducing stress and promoting a sense of calm.
• Emotional healing: Theta states can help process and release deeply stored emotions, supporting emotional balance and healing.
• Improved memory and learning: This state is linked to improved memory retention and accelerated learning, as the brain integrates new information more effectively.

Alpha Brainwave State (8-12 Hz)

Alpha brainwaves are present during states of relaxed alertness, such as when you’re calmly focused or daydreaming.

Benefits:

• Relaxed focus: Alpha waves promote a state of relaxed yet focused mental activity, ideal for learning and performing tasks requiring sustained attention.
• Stress reduction: The production of alpha waves is associated with reduced stress and anxiety, promoting a sense of calm and well-being.
• Enhanced creativity: Similar to theta waves, alpha waves support creative thinking and problem-solving.
• Improved mood: Alpha states are linked to the release of neurotransmitters like serotonin, which can improve mood and emotional balance.

Each brainwave state plays a unique role in mental and physical health, contributing to a well-balanced and functioning brain. Understanding and leveraging these states can enhance various aspects of life, from creativity and learning to healing and spiritual growth.

[Kalacakra]

Practically utilizing brainwave states involves engaging in activities or practices that encourage the brain to operate at the desired frequency, allowing one to harness the specific benefits associated with each state. Here’s how you can practically use each brainwave state:

Epsilon Brainwave State (0.5 Hz and below)

Practices:

• Advanced Meditation: Engaging in deep, prolonged meditation techniques, such as transcendental meditation or Vipassana, can help achieve epsilon states.
• Binaural Beats and Isochronic Tones: Listening to audio tracks designed to induce epsilon waves can facilitate this state, especially when combined with meditation.
• Spiritual Retreats: Participating in retreats that focus on deep spiritual practices and prolonged silence can help access epsilon brainwave states.

Practical Use:

• Spiritual Growth: Utilize for deepening spiritual practices and enhancing mystical experiences.
• Healing and Regeneration: Engage in regular deep meditation sessions to support physical healing and cellular regeneration.

Delta Brainwave State (0.5-4 Hz)

Practices:

• Deep Sleep Optimization: Ensure a regular sleep schedule and create a sleep-conducive environment to promote delta wave production.
• Yoga Nidra: This form of guided sleep meditation can help you enter delta states while remaining aware.
• Binaural Beats for Sleep: Listening to binaural beats designed to induce delta waves can help achieve deeper sleep.

Practical Use:

• Physical Recovery: Focus on getting quality deep sleep to enhance physical recovery and healing.
• Immune System Boost: Use practices that promote delta wave production to strengthen the immune system.
• Stress Management: Regularly engage in delta-inducing activities to reduce stress and promote overall well-being.

Theta Brainwave State (4-7 Hz)

Practices:

• Meditation and Visualization: Guided meditations, especially those that focus on visualization and deep relaxation, can help induce theta waves.
• Hypnosis: Self-hypnosis or sessions with a trained hypnotherapist can facilitate access to theta states.
• Daydreaming: Allowing yourself time for relaxed, unfocused thinking or daydreaming can naturally bring about theta brainwaves.

Practical Use:

• Creative Problem Solving: Use theta state practices to enhance creativity and find innovative solutions.
• Emotional Healing: Practice theta wave meditation or hypnotherapy to process and release deep-seated emotions.
• Enhanced Learning: Incorporate short meditation sessions before studying to improve memory retention and learning efficiency.

Alpha Brainwave State (8-12 Hz)

Practices:

• Mindfulness and Light Meditation: Practicing mindfulness or light meditation can naturally produce alpha waves.
• Relaxation Techniques: Engage in activities like progressive muscle relaxation, deep breathing exercises, or listening to relaxing music.
• Nature Walks: Spending time in nature and engaging in light physical activity like walking can increase alpha wave activity.

Practical Use:

• Focused Learning: Use alpha wave practices before or during study sessions to enhance focus and retention.
• Stress Reduction: Incorporate relaxation techniques into your daily routine to reduce stress and anxiety.
• Mood Enhancement: Engage in activities that promote alpha waves to improve mood and emotional stability.

By incorporating these practices into your daily routine, you can harness the benefits of each brainwave state to improve various aspects of your mental, emotional, and physical well-being.