Yes literally 12+.
I’m 186 cm and was at 86 around, now I’m weighing 98+. Couple of weeks back I crossed 100 … lol
Everyone around surprised to see me bulking that huge ( edit: in a month or less )but I’ve got slight flexibility issues.
My playlist is slightly complicated in the way I have all the sapien workout fields, and few nfts loke strength and endurance + Endocirner.
I play endocriner as a pre workout compulsory, if that differentiates anything in my progress.
I play sometimes Manly Man too as a pre workout. Manly man + Muscle roar is a great combo to try for bulking up.
During the Muscle roar above 2 are the only combinations I tried for almost 2 weeks. 15-20 min each.
Same with the diet, nothing strict. It’s actually everything and anything eatable of my choice… It includes high carbs and high protein diet mostly , brown rice+ eggs + chicken + dry fruits + veggies + fruits + butter milk and some Junk …lol ; I know this isn’t called diet even in Mars …
Currently on cutting down my body fat , focusing on cardio .
Edit, adding my exp with hardcore & MRoar