I can give you some simple but effective tips that can help you in the recovery process.
- Fields. Add a few free fields specifically targeted at your main problems. The joint work of the fields will allow you to get a synergistic effect
- Diary of observations. Note any minute changes. Even if you are not sure whether it is the result of the field or a natural recovery. This will allow your brain to focus on positive changes and speed up the recovery process.
- Slow down whenever possible.
- Give up automatism whenever possible. Automatism is an assistant to the performer, but an enemy for the brain. Add attention to everything you do. How you move, what your body feels, what your eyes see, what your ears hear. What your feet do when walking. And what are your hands doing at this time.
- Subtle differences in different areas of your life. For example, we often walk the same roads, and we don’t see any changes. Try to find these changes everywhere. This stone was lying differently yesterday, but a leaf broke through here. You will be surprised how many changes are happening around, completely invisible to our eyes.
- Try to do the usual things in a different way. Change the established order of actions. Any, even minimal changes. If you wash your face first, then brush your teeth - try to do it the other way around. Stir the sugar into the coffee in the other direction. Take the mug with the other hand. Go another way.
- Mindfulness is an important factor for brain health. Become aware of yourself, your body. You are, you are here and now. Practice this for at least a few minutes a day.
- With problems with dopamine and motivation. Don’t set yourself impossible tasks. Break large tasks into small ones. Always leave time for rest. Earn the brain a “dopamine story”: make a list of goals for the day. It is important that they are doable, even if at first it is just to “Wash” and “brush your teeth”. And be sure to cross them out after execution. So you get a portion of healthy dopamine and train the brain to self-motivation. Always praise yourself and reward yourself for getting out of your comfort zone.
I wish you positive transformations 