Have been using this for the past week and it’s been exactly the kind of the pick me up I need. I’ve been sleeping very late and waking up very early lately and playing this field gets me to the mental, physical and spiritual state I want to be in at the moment. It truly is a refresh but even moreso and uplifter to an ideal state of being. Really been helpful. Sometimes it’s subtle, sometimes a lot more obvious. Depends on how much is needed at the moment. Loving this one.
I tried Self Refresh with cold water and automated tibetan and felt like I was on stimulants for hours. Felt like a cells were in a rave lol. But I won’t be using those too often as I’m actually doing the practices. I highly… highly recommend cold water and tibetan rites. Those are two practices, that if done daily, will improve your state of mind dramatically.