The Self Refresh

I do not know. it is an idea that has come to mind for a while, so I asked if there is any similarity with BoL.

Oh ok, I was just curious lol. I am always interested in people making connections with audios because ultimately they are all synchronistic :slight_smile:
Personally, I donā€™t think so- like at all lol.
But maybe in terms of the energetic support ā€¦ perhaps?
Blueprint has you having some pretty serious support
but here itā€™s different. Not external more internal

OH one more thing:
absolutely 100% combine this with Blueprint. Or if you have it, Major Blueprint. The entire blueprint series even

each cell will be vibrating
bzzzzzzzz

it reminds me of those candies that like start crackling and popping your mouth-

edit:

Self Refresh
Blueprint/ Blueprint Major
Cold Water Therapy (I donā€™t have this yet, but could only imagine)

Another Stack:
Fascia Shake Up Wake Up
Bone Shaker
Brain Refresh
Self Refresh

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Is that all you use every day?

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will this help with afternoon sleepines specially when working after lunch break?

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It sounds like it could, sure.

Let us know how well it works for you!

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dont have this yet
but adding to list if it can :slightly_smiling_face::slightly_smiling_face:

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Any sharing of playlist of stacking this guys ?

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This is very good for snapping out of dissociation and/or regression.
Apathy even.
very very good


unrelated:
(trigger warning):
I have been idealizing and mentally calculating a plan for the past 2 weeks. every time I listen to this though the desire for it lessens; Iā€™m able to envision this little, small happy place; I like it and the feeling it evokes; I want to stay there.
it makes the bad thoughts go away.

:sunny:

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Would this be good for energy overload given the automated grounding (Iā€™m guessing itā€™s stronger than other grounding audios)

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I would say that this would be good for the temporary relief of the experience of energy overload, but it doesnā€™t really address the causes of energy overload.

So, if you continue to do the thing that causes energy overload, youā€™ll want to supplement this field with something else (depending on what youā€™re doing to cause your energy overload).

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Thank you for the response, that makes a lot of sense!

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This is an underrated gem

Who doesnā€™t want to be at there 101% best at all moments of there life

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me? nah

idk what I use tbh lol. each day I just kinda scroll, see what I feel like; Iā€™ve changed my approach. I kinda just go with the flow now. much easier that way.

But I use self-refresh often. It helps me get through whatever it is Iā€™m facing.
One of the few paid fields that I hope everyone one day gets

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I actually want to try this method, but will it be like making pottery, at one moment I want to shape into a teapot, at another moment I want to shape into a flower pot, and finally nothingā€¦

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try it whatā€™s the harm

I believe it eventually all comes together and that the fields themselves will help you figure out your way.
But you need to allow yourself to get into like this surrender state, trust the process, and flow. see where you take yourself. (But donā€™t totally transfer over this method for the physical fields though. IE: adipose annihilation. it says donā€™t do oxidize fat prior or right after furnace, so obviously, Iā€™m not going to do that lol)

and if you hate it just stop and go back to the old ways lol

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Any free fields that does something like this ? Like a stack? excluding love stacks.

For everyone; this the recommended number of plays?

Short answer: Yes
Long answer: unless otherwise stated this is the recommended amount of listens, however YMMV.

I listen to this 3 times in the a.m. and when I do something that tires me out, I listen to it afterwards a few times to replenish myself.

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Forgive me, english is not my first language; what does the acronym YMMV mean?

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