@Anon1 I believe I have pretty balanced diet, some veggies/fruits here and there, some meat here and there, some carb here and there. I think I will give CICO (Calories in, Calories out) a chance for a month more maybe and then will try keto. I will probably incerase deficit even more, Thank You!
@Concernedbutcurious Hmm I have some stressful situations but nothing out of normal I think.
Well I do sleep 5-8 hours for every 24 but Im working shifts so its not really every night so cicardian rhytm may play a role in this also Thank You!
@Vesparda apart from using Diabetes and Thyroid x2, I would also listen to Super Metabolism, Fat Burning Genetic and Thermogenic Fat Loss for 2 or 3 times a day, and loop cardio sometimes.
Thank You!
@MonkeyOwl @Maoshan_Wanderer Thank You!
Guys Thank You all for Your input but I feel responsible for off-topic on this thread. I wanted to know your opinion if this fields will help in my situation or similar (stubborn body fat), and didn’t want to create separate thread just to ask one question. Thank You all but lets stop off-topic please, I don’t want to ruin the thread for others who may want to read testimonals on those fields