I’ve been looking for a regimented routine of things to do for spiritual development including meditation and the star exercise and Tibetan rites came to mind
I wanted to check in with you guys on what I read on Wikipedia about the benefits of Tibetan rites as I don’t trust everything I read on the internet lol
“improved eyesight, memory, potency, hair growth, restoration of full color to completely gray hair, and anti-aging.”
Is this right? Is there any other benefits I should be aware of?
Also, what would be a good field to listen to while doing this exercise? Soul restoration sub navel region perhaps?