One of the purposes of certain meditative states is to turn off the internal dialogue
Most of the time, I think it’s hard to do in the early stages
(if this is the main goal, then this product of the Captain is helpful)
it is an internal speech activity aimed at meaningful aspects of reality and one’s own self.
according to the definition of one Russian scientist (I have just specified copy-paste) such internal dialogue is a way for the subject to “experience” and process emotionally saturated, personally and/or intellectually significant contents of consciousness, which can also be positively "charged.
What if this “dialogue” is directed to exactly what you are talking about? visualizing, forming an intention, and allowing the action to take place.
you could just try it, couldn’t you?