Thank you.
Well…most likely others call it reverse breathing and things like that. I guess nobody bothers with the name of it xD
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whos seen results from this?
I did this twice daily for 3 months and I had no idea of any change except maybe my lung capacity got better. But I’ve stopped doing it and switched to an easier form of breath work: breathe with Sandy
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Day 1 of Super Saiyan mode!! 