I don’t recognize the feeling you’re referring to. But it could be activation and growth of the third chakra. It is a good thing, it means that you have increased your capacity to store vital energy.
Ok you two qi gong guys…
what is this?
It’s literally sucking your stomach in on an inhale vs expanding it out on an inhale.
My teacher called it an inward breath. Whether or not that’s the correct term, knowing him, is seriously suspect.
I’d be asking him but while he encourages exploration, I barely get answers for what he teaches (mutters something about eastern teaching philosophy clashing with my need for understanding), let alone things outside the “curriculum”.
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Thank you.
Well…most likely others call it reverse breathing and things like that. I guess nobody bothers with the name of it xD
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whos seen results from this?
I did this twice daily for 3 months and I had no idea of any change except maybe my lung capacity got better. But I’ve stopped doing it and switched to an easier form of breath work: breathe with Sandy
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Day 1 of Super Saiyan mode!! 