As above, use the fields recommended, and what you experience is normal, I was sick for more than 2 weeks starting out with energetic fields, and not rare that I was sick because of that.
With time you will be able to take more and more fields and spamm them for months, in the end even years without suffering backlash.
If you want to speed things up with your energetic body growth and have money to buy something
you could buy that of course
then use that one
for example
1-3 days you only spamm
then you spamm for 1 week or so, depending how you feel of course
and then for some days or a week
and that card daily, read the intructions that are linked and follow those (if you’re using Energy Body/Aura Deep Clearing Cleansing, then of course its no use to use the card because the energy will just get cleaned away because of the field.
Use the card only when you dont use things that clear out energy, and before that you have to use the attunement card, but then again its a 24 hour thing where you cant use Energy Body/Aura Cleansing Clearing. Everythings in the Intructions linked tho
think its clear but if you use the first field (Energy Body/Aura Deep Clearing Cleansing), that there is no point in using other fields while using that, I advise to spamm it for some days because then it really has its time to clear out all that junk energy and make everything it can clean
After you’re done with all those fields I think its good to have a day in the week where you spamm Energy Body/Aura Deep Clearing Cleaning and then Auric and Energy Body Growth field, just to be clean all the time and dont let junk energy or whatever build up in your system
(with spamming I mean the whole day until you sleep, so your physical body can adapt to these new changes)
and of course everything that people told you above
Everything is interconnected, your energetic body is part of your physical, if one suffer damage the one does suffer too
stay healthy and live healthy, mentally, emotionally and physically of course
I advise from my experience to build a good foundation, just to have a smooth ride
Each to their own of course, thats just my recommendation, if you feel totally different bout it, thats fine
NOTE
and yes you could stop listening to fields all togheter and let things rest naturally, depending how you feel, or you spamm Energy Body/Aura Cleansing and get all the junk energy out of you
When I hit rock bottom because of Energy overload I spamm energy body/aura cleansing and it helps me to recover tbh
Listen to what feels right for you, this is just a recommendation