The tagged gentlemen would probably have extra recommendations to give but perso:
Question 1
I have looped several times HerkimerDiamond (Quartz), Amethyst and Selenite without having any problem. The actual Selenite makes me dizzy, but not the audio. However, some grounding work afterwards may be a good idea.
I’m currently doing a marathon with SacredPlaces, looping each of the tracks for “research” purposes. They have an intercession aspect, so it’s better to be prepared for some surprising encounters. That aside, no problem either.
Depends which ones (for me). No problem so far with the ones like MajesticPineForest.
Question 2
Too vast. Seems to depend on each person’s preferred “methodology” or practice. As an example, here’s one article posted by Maoshan Wanderer which can help (while doing some “chakra work”, for ex.):
Theoretically and not-only-theoretically, a few well-known examples: Giza has some connections with Orion, Sirius, Enoch, etc., Es Vedrà with Atlantis, Mount Shasta with Lemuria, etc. So I use these tracks when I have related questions to ask.
But I think it’s better to keep in mind that in many realms, constellations, dimensions and whatever, there are often various beings/creatures/energies which cohabitate or coexist… and not necessarily those that one expects to pop up before doing the meditations or looping the tracks.
Basically, the tracks make me travel to some places in which I sense and hear (and rarely “see”) some beings helping me and/or showing me alternate realities. One great option to broaden one’s perspective, as Dreamweaver often states in his fields’ descriptions.
So I’ve used @_OM‘s tip about the Energy Storage card for the Giza track. It has worked, of course.
Also, I have cut my flat’s gas for current security reasons. The city’s temperature is naturally colder in this period of the year. Fields like Kanpu Masatsu and Far Infrared do the trick, but instead, I decided to test the servitor last night.
Since she’s currently studying geography, I told her to go to Uluru (aka Solar Plexus of Earth, according to the reposted document yesterday and others) and bring back its temperature + energy.
Something has definitely happened, but I’m not sure if it’s because she performed that task or simply worked on my Solar Plexus (picking up this “concept”) with her already built-in skill.