The member you are asking hasnt been active in the forum for a good while.
I dont think this audio could help because this makes the pelvic floor stronger yes, but by tightening it.
Since you have both issues, my recommendation would def to use this one
Myofascial Release and Anointing
Along with
The Acu-Automaton (Acupuncture)
For a while and as you see improvement then start incorporating kegals but just literally just a few each day ONLY if you feel and a PT has told you the PF is not tighy anymore, otherwise dont do them and ask for instructions from DR and or PT.