@Lachy Here are a few guidelines:
https://forum.enlightenedstates.com/faq
You can search for info on your specific concerns in the upper right hand of each page using the magnifying glass icon.
For example, this is what comes up when searching the word anxiety:
https://forum.enlightenedstates.com/search?q=anxiety
This will also help:
If you have any other specific questions, please ask here. Enjoy your sapienmed journey! 
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