Im using deep sleep frequency right, which audio can I use with it to help me fall asleep faster
I recommend Amon Amarth.
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what’s that?
nvm
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Very gentle reggae group from Jamaica.
(seriously, go with Akira’s answer or something lol)
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Sometimes it’s hard to fall asleep if you’re stressed about something
So use “Stress relief” before sleep
Sometimes we worry about the future too much.
If that’s the case use “All purpose Anxiety removal”
Try Mstate elements too. I read they can help with insomnia
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2 hours later… im still trying
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Ok get out of bed for 15 mins. Don’t do anything stimulating.
Play vagus nerve 2x and then sweet dreams. While in bed, give yourself 5 mins to adjust, scratch etc. Then do not move. Not an inch. Just remain perfectly still while doing your best to relax all the muscles in your face.
See you in the morning.
Sleep well.
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vagus nerve stimulation
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I play Theta x1 and Delta x2 while falling asleep. By the time it hits Delta you should feel that sleepy pressure and fall aslp.
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ive been using the Mstate indium and iridium along with the Mstate Rhodium and Copper, honestly it’s helped fall asleep, in addition to having vivid dreams almost everytime i use them
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will try
dont have those unfortunately
Vague nerve stimulation
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nothing works guys, maybe I need to spam ego dissolution or something
Try this one. Infrared on SapienMed could help too.
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Some commenters on YT said Automated Micro Cosmic made them fall asleep.
I’ve tried it myself a couple of times and I feel sleepy. I’ve also used Vagus Nerve stimulation to help me calm down.
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Cosmo-Volt has a sedative effect for some.
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