Hello there,
First of all, listen to this.
This will make you hyped.
Click me
You are not relaxed enough! Yes you!
(Sorry for the clickbait-y title)
To prove it, try out the following exercise:
Exercise
EXERCISE: Softening Your Body
- Start at the top of your head, and simply say the
word “Soften” at the location, and feel it relax.
Then move down and say the word “Soften” inside
the cheeks on your face, and feel them relax. Then
say “Soften” inside your neck, and feel it relax. Do
this throughout every major part of your body.
Focus your body awareness in the body part you
want to relax, and then silently think the word “Soften”
there.
By mentally repeating the word, “Soften”, you are
delivering a verbal affirmation and hypnotic command to
make the muscles of the body relax completely. You’ll find
this very effective for loosening and lightening up your
whole body.
This process is very progressive. Your body will
become entrained to obey your commands. In time, you
will only need to scan your physical body, with your Body
Awareness senses, and command it to relax, and it will in
a very short time.
This exercise is actually an excerpt from the book Evolution by Robert Bruce.
Yes, THE Robert Bruce, the one whose exercises are highly recommended to be practiced when you go through the one and only Energy Awakening Course.
Try it now!
And when you are ready, proceed to level 2 below 
Level 2
Welcome stranger!
So you have chosen to go deeper down the rabbit hole?
Well then, here we go:
Here is an excerpt of the next part in the book Evolution: (yep, another exercise)(make sure you completed the first exercise!!)
Excerpt
EXERCISE: Entering A Deeper Trance
- Sit in a comfortable posture and close your eyes.
Imagine standing at the top of a long stair case,
and begin walking down it, one step at a time,
slowly and deliberately. With each downward step
feel yourself going deeper inside yourself. Feel a
downward motion as you step down deeper and
deeper…
This classic trance induction sequence effectively
alters your state of consciousness.
Once you’re absorbed into your internal
experience… change the scene to where you’re
relaxing on the most beautifully enchanting beach
in the world. See the sights, hear the sounds, feel
the environment, smell the scents… explore this
fantasy for a while…
By creating this vivid, sensory-rich experience
internally, you become drawn even further inside your
trance state. This imagination work also helps keep your
mind active and consciousness focused.
The scene you imagine doesn’t necessarily need to be a beach. For me it was an enchanting forest. This exercise re-enables your childlike imagination of wonder and awe. These exercises are also a precursor to astral projection.
Are you ready for level 3?
Level 3
You now are in a really suggestive state. In a way you hypnotized yourself. So what do you suppose we could do now?
Bingo!
You can now begin your affirmations…for whichever goal you have. Since you are in an altered state of consciousness, your subconscious will accept these much more willingly, with effectively zero resistance.
You know what you could also do?
Level 4
You are in Barbados!
(If you don’t know the story, read it here or watch it here
Basically, it emphasizes that you should always dare and persist in your every assumption.
This coincides with a feeling usually, depending on your chosen goal.
So now, pick your scene (or several scenes if you want) and make sure that each implies the goal has been fulfilled. There should arise a gentle sort of knowing that it has been done. You know, as if you are an observer looking at it, thinking “Well, of course I am athletic / wealthy / married / healthy / insert your goal”. The feeling is like this was always the case.
Try to remain in this feeling. You can visualize these feelings like an essential oil that you are pouring into a bathtub. So you are sitting there and being infused with your feelings, whilst sitting and relaxing in the water.
Bonus level
Yes there is always a bonus! Congratulations on your journey thus far!
Once you have completed all the steps above, simply hone into that feeling of gratitude. Be deeply appreciative of your goal being accomplished. At last, try to jump out of your meditation with a kind of determined passion. There is a resoluteness to this. Now go on with your day.
Super secret bonus level
I like it also to imagine another version of myself approaching me with a smile, and handing me whatever it is that I am manifesting. For physical items, this is easy. But if it is sth intangible like health, you can imagine your other you holding an energy ball with the accomplished goal stored within