@IsaacCole I will answer to you here, publicly.
I listened to it 7 times and then yesterday similarly and my arm feels even better.
But that doesn’t mean that u or others should listen to it 7 times as well. A lot depends on your individual factors, how u handle fields, energy absorption and the nature of your issues. So try it like 3-4 listens and see how your body reacts to it. As it’s generally not rly recommended to have a high usage of it.
If u have any serious reason to want to try more, as some history of related issues, etc, then u may try more but first see how your body reacts to a few listens and then u decide. Also listen to your intuition.
And u may consider trying it with: Restoration From the Long Haul