This was back when ‘Looping’ was contraindicated for most situations – I generally didn’t do it.
So 2-3x was usual.
Definitely. In concert with other fields and approaches I’ve used over time, I only very rarely hit my energy thresholds anymore.
Nerve Inflammation - feels super soothing on the nervous system after a long day of looping
Nerve Damage Help
Body Nerve Healing
Nerve Damage and Body Nerve Healing are also stimulating NGF, so they’re not wildly different, but you might prefer one or the other – especially if you’re feeling burnt out. I’ve seen them recommended for others after major energy and nervous system overuse.