Then you’ll want to clear and heal the basis of that. You see, you go on to tell us that, to a certain extent, you’re doing what a lot of people want to do, which is when they identify the problem, they want to simply slap a solution on top of that. (Sort of like “I have social anxiety. So, the opposite of that is self confidence, so let me use the self confidence field.”)
Now I understand why they (and I–I’ve been guilty of this, too) would want to do that. But the thing is slapping a solution on top of an emotional problem is often ineffective because these emotional problems are often caused by some sort of trauma (as measured by our then-self. Our now-self might shrug it off as “That?! Oh, c’mon, that was nothing” but, to our then-self, it was a big deal.). When we don’t heal the trauma, even if we were able to slap a solution on top of our problem, the unhealed trauma pokes its head out in some other way or in some other aspect of our lives or as some other problem.
I’m going to suggest you start paying more detailed attention to this situation for yourself, so that you can gain some insights as to what may be going on for you. Conceptual Realizations will help you with those insights (as well as helping you retain and articulate your information, as well as helping you understand how others communicate with you, so that you can perhaps learn that “their” cues may well be about their discomfort, not yours.).
As you get your insights, you’ll be able to better know which fields can help you heal whatever’s causing your anxiety (or, maybe, an overly-harsh judgement of yourself?). Maybe it’s something as “simple” as JAAJ’s Daily Self Love Stack 
or the _OM’s Modified “Point of No Return” Stack or field. Or maybe you notice that you tend to do this mostly when you aren’t rested, so fields to help you get the rest you need might be the healing you’re wanting. Or maybe you have no clue and want “someone” to talk to (pun intended 
), you might select My personal emotional and mental supporter.