Thatâs pretty awesome that you can! The motions are in a sense crutches so that you can be able to direct the energy body with intention alone over time. In a sense, using these motions are a form of conceptual communication as it is directing the energy body through feeling.
That being said,. Motioning your awareness in these areas in certain ways, stimulate them in the ways we intend. So, sure you donât need to imagine brushes but the that motion of thick and wide awareness going from one point to another stimulates that whole part of the energy body.
Then the sponging is a way to raise energy in the area. It is using your awareness to spread and increase flow of energy by using âsqueezingâ (applying force with awareness). In a way itâs like energy is like water and squeezing causes the energy to rush upwards.
Thing is though, Iâm not in your body and I have no idea if the way you vibrate that area generates the same effect that the exercises do. Perhaps it does. Intention alone can create these effects or using your imagination in other ways.
If done correctly, the area will stay vibrating for a period of time. So just keep that in mind.