Field for muscle stretching?

[toby]

is there one?
i know of the fascial release one.

[igem]

This one HIIT: High-Intensity Interval Training with Contrast Hydrotherapy

Also maybe Bushman Medicine or Bone Shaker?

[toby]

Oh nice, i never noticed the stretching aspect of this field. thanks

[ap30]

These includes Asanas which could help with flexibility

Purity Alchemy (8 Arms Yoga)

[Purity Alchemy] Purity Alchemy (8 Arms Yoga) In the mystical lands where ancient wisdom and dark forces collide, there exists a formidable set of obstacles that hinder the path to enlightenment. These malevolent forces are the root of all suffering and chaos in the world, each with its own unique power to ensnare the soul, called the “five hindrances.” But in this enchanted land, there are also ancient sages who, since time immemorial, have developed unique forms of purification practices. …

Surya Namaskar – Automated Sun Salutation

[Surya Namaskar] Surya Namaskar – Automated Sun Salutation In the golden embrace of dawn, when the first rays of the sun kiss the earth, ancient wisdom whispers through the ages in the form of the Surya Namaskar, or Sun Salutation. According to the venerable Vedic and yoga scholar Ganesh Mohan, the original Sun Salutation was not a series of physical postures but a sacred symphony of 132 mantras chanted at sunrise, each followed by a heartfelt prostration towards the radiant sun. Today, th…

[toby]

thank you i’ll keep those in mind