Has anyone seen visible results from Upper Body Workout, e.t.c?

If one had the time to listen to the Super-Fitness Stack, and the time as well to listen to some of the After-Workout Stack, some nice results would probably show after 3-4 weeks.

I don’t think one would look even close to an Amateur Bodybuilder, but there would be a difference in body shape, muscle size, muscle definition and mental strength.
There would be more rest required for the muscles to grow.

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