I’m in a wheelchair and don’t do much physical workout other than physio 2 times a weel [well 2 times before this shutdown]. For the last 2 weeks I’ve been doing;
Calf and Feet Workout
Legs
Gluteal
Core
Upper Body
then yesterday I added Myostatin. I try to do each 3 times but depends on how much time I have so i don’t consistently do each one 3 times.
I have noticed I’m a little stronger by doing these everyday so i’m excited to see where i’ll be in a month or 2!!
With the Myostatin, I want to get bigger and muscular but not a whole lot, so if I use Myostatin everyday until I get to the size i want, do i stop using it, or does it permanently change my cells to keep growing?