Welcome to the forum!
You’re in luck. Sapien just released Effortless Meditation: Mindfulness Bell of Peace, which you can enjoy when you’ve finished your first round of your Energy Course.
And I believe Sammy (one half of Sapien) has written a wonderful primer on Meditation on this forum. You can find that thread with your helpful forum search engine (that little magnifying glass icon in the upper right corner of every page of this forum).
Sammy’s got you covered there too:
There have been other conversations on that topic, too.
Have fun with us!