These aspects are extremely pronounced with this field. So pronounced that the real ‘work’ the field is doing can sneak up on you!
I’m using it very modestly – 3x, twice a day – once in the morning, once in the early afternoon. I love the energizing and vitalizing effect. It’s super in the front of actual exercise and gives a big boost to performance. Also pairs well with other workout fields (like Muscle Roar).
At first, the soreness was so minimal it wasn’t clear anything was really happening, but as the days have piled up and the ‘work’ has continued, my muscles are complaining appropriately loudly! Definitely a strong and effective workout that gets a little bit of everything.
It’s worthwhile to put rest-days in between uses of this field, as if it were a ‘real’ workout. Sometimes you might need one!
It is, of course, too early to say anything about longer term results, but I’m looking forward to keeping this in the stack for a while to see what happens with my muscle growth, strength and body composition.