I want Advice on Effective Use of Enlightened Fields for Stress Management

[mirellehgf]

Hello All community member,

I have started exploring the various fields available on Enlightened States & have been interested in finding effective solutions for managing stress: Given the wide range of fields & their potential benefits I am here to collect some advice on how to maximize the effectiveness of these resources for stress relief.

I want to know more about which fields or combinations thereof have been most beneficial for others in managing or reducing stress; I have already tried a few fields but would like to hear about any personal experiences or recommendations you might have &? Do you find that using a particular field in conjunction with other practices or at particular times of the day yields better results?

Also i have check this resorse/article: https://forum.enlightenedstates.com/t/is-the-ego-dissolution-track-without-the-field-created-or-for-the-exclusive-use-of-enlightened-states-sf-cpq still want to know more.

Lastly I am interested in understanding how long it typically takes to notice significant changes. There are any patterns or practices that have worked well for you in integrating these fields into a daily routine ??

Thank you in advance for your guidance and advice.

[Zen]

Using the principles from this post

Dissolver of Mental Limits

I’m not working with any of these fields at the moment but for those who are, I’ll like someone to try playing “Fear of Failure” And think of something you’re afraid to fail at, start small, and build that momentum. This could be: Fear of Rejection Fear of Losing Financial Stability Fear of Embarrassment Fear of Disappointing Others Fear of Not Meeting Personal Goals Fear of Change Fear of Judgment Fear of Losing Control Fear of Isolation Fear of Missed Opportuni…

I’d recommend using this audio while you do the practice 5-10 mins or more would be great.

Stress and Anxiety by Manhattan

Step into a meticulously crafted domain where robust mental resilience meets profound emotional balance . This field embodies a steadfast fortress against the prevailing winds of stress and anxiety . As you immerse yourself, you’ll discover an elevated pain tolerance threshold for both emotional and physical discomfort , turning intense moments into navigable challenges. Amid life’s cacophony, envision a sanctuary of calm and tranquility , a mental oasis where the turmoil of the external world…

The more you use it the more you brain rewires itself to manage stress basically building up its tolerance to it.

[Zen]

@mirellehgf

practices that have worked well for you in integrating these fields into a daily routine

Always think of the issue/ pattern the field is assisting you to.

So if trauma think of your trauma and allow the field to work through your conscious being to address it. Simply think it/feel it and wait for that ‘nasty’ feeling to just evaporate as its less dense it ‘carries’ less with it… You move on.

[Nice2knowU]

@mirellehgf

I have already tried a few fields

Hi,

Which fields have you already tried?