I’m trying to get back into fitness your advice about 170 sounds good I want a stack on tha as for everything else I just do a calorie deficit (1,200-1,600) a day and 150 grams of protein I’ve been overweight since childhood and it’s kinda a mindset and every thing too and I want something long term and I want you to guide me
That’s how much you cutting out?
Or how much you’re doing a day?
It’s too little if that’s your daily total…
Raise metabolism instead and eat more protein less carbs
Longevity is key
N when we start, we ride with speed
With 150 you’ll be great
How you feeling bout it?
Explain to me your drive brother
Cuz if you need some assistance driving, we can add discipline oriented fields
You ever had a period in your life where you where in a fitness routine?
Okay man
I will
Just be real
I’ll be too
I posted a question above, just before you posted… In case you missed it
That’s how much I’m eating a day and do you think 170 is better for my physique ?
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I need help with drive emotionally im drained every day
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Yeah man I’m so excited how do you see me being built at 170
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My bad, I should’ve been more specific lol I know I posted a bunch of questions
What do you listen to besides the fields you showed me in your screen shot?
Are you not playing anything else?
I mean
I think muscle on frame vs not a muscular frame for a man is always better
That’s me bro
And is a lot of guys opinion
A lot of girls think too much muscle is not good
But 170 is perfect, it’s not too much
Unless you get super lean and shredded at 170 then you’ll look like you’re 230 lbs lol
But, ultimately… That’s up to you to decide
(To even get 170 bodybuilding show ready shredded, you need to get to 200 and be lean, so that’s not what we’re talking about here)
But yeah, you need to higher the calories, with organic non processed good food of course
That in itself will raise your metabolism, not that it will be alone in doing so of course
Like this? A bit
This is when he was young
Not sure how much
He is 5’5 though, so not exactly like that
And a bit less lean… At first at least
See him at least 40 lbs heavier and shredded
I think 50 If comparing the second pic I posted of him
I removed a pic cuz it was photoshopped lol not a real pic of him
YouTube thumbnail click bait
Franco is Arnold Schwarzeneggers best friend
And pound for pound one of the strongest men ever
A lot of people say he is the strongest
I remember seeing him deadlift a car and move it out of a tight parking spot so it can be driven away in “Pumping Iron” lol (a good film you should check out)
Like it was nothing…
Cleans hands right after like it’s just another day at work
That’s a bad man
lol
Immediately cuts to him blowing up a plastic bottle with his exhale 
Looking mad fresh
You should check him out
He was the feather weight champion of Italy in boxing prior bodybuilding
Punches probably felt like a middle weight
Bad man I tell ya
You should check out this film bro
It made bodybuilding a famous sport
With out this movie… You wouldn’t see so many gyms in your city today
Nothing else
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You ever expiremented with other fields?
What you been up to field regards?
Do you know how much fields a day you can handle and works best for you yet?
I don’t know your background
Not really now did a few binaurals by binaural nutrition also I’m 5’5 btw I just found out
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What should my macros look like
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Ah perfect
Man
You can really rock your city
Just gotta find ya step in it
Believe that
Bet on it
Brb
So you want me to get a build similar to tha dude ? I’m down for it
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Will I get girls ?
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