Walk around Tokyo or any other city in Japan. You will immediately notice that the Japanese look very goodā¦ They also have the lowest rates of heart attacks, breast cancer, and prostate cancer. And on a more superficial note, they look at least ten years younger on average. They have lively eyes, glowing healthy skin, and shiny hairā¦
This country has the largest number of people who have celebrated their centennial. It should be noted, however, that all Japanese long-livers are healthy, active and cheerful. In Japan, the rate of heart and vascular diseases, stomach and intestinal diseases is low. Only three people out of a hundred are overweight here. There are many factors that influence such a long life expectancy. They include the inner equilibrium cultivated by Zen philosophy, regular meditation practice, merging with the environment, great commitment to the aesthetics of the surrounding world, etc. Every Japanese knows what his igikai is and follows it (a purpose, a goal in life that gives it meaning and flavor).
The Japanese have their own philosophy of well-being - they eat right, move a lot, and visit mineral springs. The Japanese achieve such unsurpassed indicators of health and longevity with minimal expenditures on medicine; they created the worldās first industry of Wellness - an industry that helps to preserve health and prolong youth. Almost every Japanese from the age of 20 begins to take fish collagen, also called ārejuvenating appleā, for healthy joints and youthful skin. In Japan there is a cult of sex and they talk about it openly and easily discuss with their colleagues for lunch, who and what a hero was. And they donāt use Viagra, they use oysters or oyster extract in pills. The Japanese donāt fight alcoholism, they drink every day and protect their liver with Ukon.
The goal of this project is to bring together the best methods and practices of Japanese health traditions. In the center of the mandala you see a flask of the god Jurojin filled with alcoholic sake. You donāt drink alcohol? Thatās great! But you canāt deny yourself our energy sake - itāll give you strength, confidence, and stop your cells from agingā¦ But seriously, itās an energy bomb, consisting of small doses of collagen, natto, sulfarophane, turmeric, algae with futsoidan, chlorella with chlorophyll, iodine, a mixture of mushrooms with amylobanum and other components, Yamanaki factors and Makoto Nakanishi aging Inhibitor, ect.
What in the world is considered unconventional (alternative) medicine has long been traditional (official) medicine in Japan. The design of this NFT is aimed at healing and powerfully maintaining the health of the entire human system, using a variety of centuries-old methods. The smart field of this product will āpick upā the optimal method to improve, revitalize, correct the condition of the owner of the NFT. We also didnāt forget about Reiki, acupuncture, Shiatsu, special therapeutic and rejuvenating facial massage (Asahi), special tea ceremony with the beneficial properties of EGCG and other components found in green tea., ect.
Restoration of human integrity, by maintaining, strengthening, regeneration of the basis of the energy system (Tanden), the center of vital energy (Hara), correction of disturbances in the circulation of vital energy in the system. An ideal state of health is ensured when penetrating (controlling or nourishing) Ki (qi) moves uniformly within the body, uninterruptedly supplying the internal organs with vital energy.
REDUCED PROJECT DETAIL
TANDEN: THE CONCEPT OF "HARA"
This is a synthesis of the spiritual, martial and health traditions of Japan. Japanese traditional systems of health strengthening are effective not only in terms of general health improvement, but also give a powerful effect in the form of increased physical strength, higher pain threshold, resistance to external influences. The main component of Hara training is abdominal breathing or, in other words, " belly - abdominal" breathing. The way of breathing with the power of hara is one of the most effective methods of healing in Japanese traditional medicine.
TANDEN or äø¹ē° (Center Point) is the foundation of the entire human energy system. It is where your life force, the center of your being, resides. In China, three Dantian were considered important energy zones of the human body: the forehead, the middle of the chest and the lower abdomen. In Japan, they have all been reduced to one point. Hara is the vital ācenterā located in the abdomen, which determines oneās physical, mental and emotional abilities and is also responsible for sensory (and supersensory) perception of the surrounding reality.
In Japan, the ideas of Chinese Taoist alchemy were alien to the mass consciousness of the Japanese, but the practice of hara cultivation itself was widespread. In the martial arts and religious ascetic practices, in professions requiring a high level of skill, in personal perfection and the pursuit of high goals and ideals, hara training has always been given great importance.
OPTIMIZING INTERNAL ALCHEMY (BLOOD, MOISTURE, KI)
Chinese CHI (Qi) became Japanese KI. Proponents of the Koho school believed that there were five causes of illness: cold, wind, heat, dampness, and improper nutrition or overwork. If the body for any reason is under the influence of one or more of these factors, the movement of Ki is impeded, resulting in impaired circulation of Blood or Moisture (the word in Traditional Chinese Medicine terminology for all body fluids).
Many modern practitioners of the Koho school classify formulas based on their effectiveness in eliminating the stagnation of these substances. For example, a decoction of cinnamon tree branches is used for KI stasis, a decoction of peach seeds is used for Blood stasis, and a powder of five ingredients with poria is used for Moisture stasis. There are many adepts of the Gosei school working in modern Japan. There are especially many of them among doctors who use acupuncture along with herbal medicines, because the theories of channels and the five stages of disease form the basis of acupuncture practice.
SMART ENERGETIC KAMPO / KANPÅ IGAKU
Energetic combination of herbal signatures, depending on the ailment
CAMPO medicine (ę¼¢ę¹å»å¦, KanpÅ Igaku ), often referred to simply as KanpÅ (ę¼¢ę¹, Chinese [medicine]) , is the study and practical application of traditional Chinese medicine in Japan (adapted and modified to reflect Japanese culture and tradition). Instead of modifying formulas as in traditional Chinese medicine, the Japanese KanpÅ tradition uses fixed combinations of herbs in standard proportions according to the classical literature of Chinese medicine.
Today in Japan, kampÅ is integrated into the Japanese national health care system. Thus, medicines are made under strict production conditions that compete with pharmaceutical companies. KanpÅ is practiced primarily by acupuncturists, naturopathic physicians, and other alternative medicine practitioners.
Studies in Japan have shown that mostly Kampo remedies are used in the treatment of hepatitis, menopausal syndrome, common cold and other upper respiratory tract infections, autonomic nervous dysfunction, constipation, cough and asthma, skin diseases (mainly eczema and other categories of dermatitis), lumbago and neuralgia, and gastrointestinal disorders. Campoās list of recommendations includes hypertension, menopausal disorders, that is, those diseases against which conventional medicine is most often powerless. The experience of Japanese doctors using traditional combinations of herbs is an example of the application of tradition as a valuable part of modern medicine.
SMART ENERGY JAPANESE ACUPUNCTURE (REFLEXOLOGY)
Smart field will automatically produce acupuncture in the body, optimize the system, ect. Japanese acupuncture uses smaller but sharper needles than Chinese needles.
Japanese acupuncture needles are inserted superficially, while Chinese acupuncture uses varying degrees of depth of needle insertion (sometimes very deep). Some patients find this too painful, while others, prefer to feel the Qi (Ki) moving through the body more strongly during an acupuncture session. However, the superficial style is just as effective as deep needle insertion and is based on the theory of influencing the flow of protective Wei Qi in the body, which flows in the superficial tissues of the body during the day.
Warming: The use of moxa is an integral part of Chinese medicine. The Japanese style uses small-sized moxa (ārice moxaā), which greatly enhances the effect of the treatment. In addition, before applying moxa, the point is smeared with a special Shiunko cream made with dudnik daurian, beeswax, and other ingredients.
IMPORTANT POINT -ZU-SAN-LI (ST-36) (č¶³äøč£, ZĆ-SÄN-LĒ - THREE SPACES ON THE LEG) | LONGEVITY POINT
The point Zu-San-Li (E36) - āthe point of longevityā connects the ascending and descending branches of the energy channel associated with the āheelā breath and its activation and opening in a certain period of time - during the first phase of the Moon. Regular performance of this simple technique in most cases leads to an increase in life expectancy. This point affects the three levels of energy levels, with the help of endocrine hormonal connections can affect the entire body, achieving a rejuvenating effect.
Results: The main result is the suspension of aging processes. Plus the recovery of the whole body and increase of energy to almost the maximum level. Accordingly, all other abilities of the body are strengthened. In China, this point is called āthe point of longevityā and in Japan - āthe point from 100 diseasesā.
SMART ENERGY SHIATSU (JAPANESE FINGER PRESSURE THERAPY)
In Japan, shiatsu has legal status and is approved by the Ministry of Health. It is characterized by a combination of therapy and diagnosis, and uses the palms and fingers to treat the patient.
A technique of stimulation of the most important points of muscles and internal organs with the help of fingers, a traditional Japanese practical therapy based on anatomical and physiological theory. Shiatsu includes elements of Japanese relaxation massage as well as Thai healing systems. This chiropractic therapy involves pressure points (wellness is done by pressing on specific areas of the body), which can help restore energy balance and qi/ki energy circulation.
Shiatsu massage helps to restore the normal functioning of the organ systems, normalizes the internal energy of the person. Our body is enveloped in an energy grid, the intersection of the threads of which is marked by special points - tsubo. When you press on them, you get a characteristic feeling of numbness and warmth. Shiatsu masters tend to believe that tsubo are a kind of channels through which excess Qi energy stored in the internal organs is ādischargedā into the environment. Very often these channels become clogged due to stresses and traumas. Without any pills or potions, Shiatsu practitioners get rid of the blockages in these channels, which allows the vital energy to circulate freely through the whole body.
SMART JIN SHIN JYUTSU
The essence of Jin Shin Jitsu is to work with 26 points on the body (or their projections on the fingers). It is believed that it is in these points where blocking of energy flows passing through the human body takes place, causing first a local imbalance, and then a systemic one, leading to illnesses at the level of the physical body.
No pressure or massage is applied to these areas, only the palms of the hands and fingers are gently placed on them. Applying palms to the energy blocking points and folding fingers in various mudras leads to release of energy flows and restoration of balance. At the same time, one experiences relaxation, mental harmony, and improved well-being.
In Jin-Shin-Jitsu, bioactive points have their projection on the fingers. And each of our fingers also has a correlation with specific emotions, feelings, organ functions, elements, colors. The influence with the palm of the hand on each finger helps to harmonize the corresponding emotions, and the effect is cumulative, i.e. the more constantly these actions are performed, the more effectively and in balance all organs and systems will function.
SMART SEIKI SOHO
Seiki Soho in Japanese means āclear, blue sky, empty space". Seiki is a method of healing that facilitates the flow of energy through the body, clearing energy blockages and creating an awareness of energy flows - A Way. Seiki incorporates bodywork treatments, Katsugen spontaneous movement and, most importantly, space to experience and enjoy life as embodied human beings breathing again.
SMART REIKI
When a distortion of the energy shell is detected, the smart field saturates that area with the life energy ākiā synthesized by it from the surrounding space. A channel of āpureā reiki energy is created, which feeds the damaged organs and systems of the patient, restoring all distortions in his energy shell. The consequence of this, as a rule, is quick restoration of health and normalization of all functions of the body.
SMART ASAHI JAPANESE FACIAL MASSAGE
āAsahi Massageā (which means āMorning Sunā in Japanese). The second name is Zogan, which translates to "making a face. The main differences of this massage from others are a stronger physical effect on the skin and a partial deviation from traditional massage lines. Also, the process involves not only superficial mimic muscles, but also deeply located muscles and even bones.
Asahi massage includes:
- Lymphatic massage. It is aimed at draining excess fluid from the skin of the face and relieving swelling under the eyes;
- Deep muscle massage. Based on manual techniques, it relaxes muscles, improves metabolic processes in cells, and also contributes to a lifting effect and correction of facial contours. In addition, the Japanese Asahi facial massage is based on acupressure and elements of osteopathy.
ENERGY BOMB
Our smoothie will contain a small portion of each of these items, for a harmonious and holistic energy supply of the entire body / entire system. The Japanese are some of the most fanatical fans of healthy foods, superfoods, and a variety of nutritional supplements.
- The most popular dietary supplement is collagen. For example, peptide marine collagen has maximum bioavailability, is absorbed better than other types of collagen and provides the body with the necessary building material to strengthen bones and improve skin condition;
- Natto is a dish made from soybeans fermented with a strain of Bacillus subtilis. Natto is a potent source of vitamin K2 (MK-7). [Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study - PubMed];
- Consumption of cruciferous vegetables is associated with reduced mortality risk, which is equivalent to an additional 1.5 to 2.5 years of life [pubmed.ncbi.nlm.nih.gov/21593509] [Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality-a systematic review and dose-response meta-analysis of prospective studies - PubMed]. Sulforaphane is an organic compound of plant origin with anticancer and antibacterial effects. Sulforaphane is formed by hydrolysis from glucoraphanin, which is found in cabbage family vegetables such as broccoli, cabbage, cauliflower, kohlrabi, watercress, etc. Broccoli and cauliflower shoots are the richest in glucoraphanin;
- Secrets of Longevity from Okinawa - Ukon (turmeric), called āuchinā in Okinawa, is an evergreen medicinal plant of the ginger family, which was brought to Okinawa from India by the Portuguese at a time when Japan was actively developing trade relations with other countries. It contains a large amount of curcumin, a polyphenol with many therapeutic effects, among which particularly important are normalization of liver function, anti-cancer effect, elimination of reactive oxygen, improvement of digestion, antithrombotic effect, and suppression of pathogenic flora in the intestines. In 1995, Japan launched a 10-year campaign to fight cancer, one of the points of which was called āovercoming cancer through the promotion of curcumin,ā the main component contained in ukon;
- Fucoidan is a polysaccharide found in edible algae that commonly grow in the waters of Japan and Patagonia, and fucoidan supplements have been shown to support healthy immune function. Experts also suggest that regular consumption of dietary algae is one factor that contributes to a long and healthy life for Okinawans;
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Chlorella Yaeyama contains non-GMO freshwater chlorella grown on the coral island of Ishigaki in Japan. This superfood is a type of green algae and an excellent source of vegetarian vitamin B12. It is also a good source of iron and vitamin A, as well as a complete vegetarian protein. Chlorella gets its super green color from the plant pigment chlorophyll. Preliminary data, including human studies, show that chlorella boosts liver and immune system health.
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Mushroom Healing Blend:
~ Recently, a substance (amiloban) has been successfully isolated from a mushroom called the comb mushroom (Hericium erinaceum) that supports nerve and brain health. In addition, studies show that other active compounds from the same mushroom (heri8cenones) can stimulate the production of nerve growth factor (NGF) in the brain;
~ An isolate of the shiitake mushroom known as a compound correlated with active hexose. AHCC is the brand name of an alpha-glucan rich food supplement derived from shiitake mycelium (Lentinula edodes) in the basidiomycete family of fungi. The product/supplement/mixture of compounds is the subject of research as a potential anticancer agent. AHCC means a compound correlated with active hexose.
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It was possible to restore youthfulness to cells by using Yamanaki factors, proteins that normally turn cells into stem cells. Moreover, as the authors of the study write, Yamanaki factors play an important role in the creation of embryonic cells. The procedure for cell rejuvenation is the elimination of negative factors that appear as the body ages. Using Yamanaki factors allowed scientists to reverse the weakening of cellular systems that occurs as we age. Yamanaki (a stem cell researcher from Kyoto University, Japan) astounded biologists by demonstrating that a cellās fate could be reversed using a set of four transcription factors, agents that activate genes the scientist identified. A cell dosed with Yamanaka factors loses its identity and returns to its embryonic state. Errors in the genome, which accumulate as cells age, are also lost in the rejuvenation process;
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Makoto Nakanishi Aging Inhibitor: Aging cells that have lost the ability to divide trigger the damaging inflammatory processes that are behind age-related changes. It turns out that if these cells are removed, the inflammatory processes they provoke can be stopped, and hence the symptoms of aging can be significantly improved. Not only the old, but any other cells that have metabolic problems become inflammatory cells. And all of these cells depend on GLS1 (an enzyme that converts glutamine to glutamic acid) for survival. Therefore, if we use its inhibitor (inhibitory agent), we can destroy all inflammatory cells.
TEA CEREMONY
A unique technology is used in the production of Japanese Green Tea. Because of this, the antioxidant epigallocatechin (EGCG), is successfully preserved in this tea.
All Mattia powder teas used in the Japanese tea ceremony are blends. They may consist of five types of tea harvested from different plantations. The famous Unkaku tea (é²é¶“ļ¼ consists of leaves from Samidori, Kamakage (from the eastern bank of the Uji River), Yabukita, Asahi from Mount Obaku, and finally Asahi from the western bank of the Uji River.
The peculiarity of powdered tea is that lively green powder is kneaded with the same lively and delicious hot key water. The result is a drink that is considered divine in Japan. This thick tea is served on the altar at Buddhist and Shinto temples and is offered to distinguished guests, including monarchs and rulers of various countries who visit Japan and wish to experience Japanese national culture.
Of course, there is audio in this project too
Pulse with the beat 
hope to get my hand on a copy one day
