Agree.
I used to consume quite a lot of Kefir years ago, it seems that it was a bad move to drop it.
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I just want to point out one more thing and that’s that some people react differently to different strains so just keep that in mind- some people do really well with lactobacillus some with lactobacillus and bifidobacteria and some scrap both those families altogether and buy an akkermansia supplement or something. What I’m saying is don’t give up on probiotics if one thing doesn’t make you feel
Better it could be the strain
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plus to add something. It depends on the supplement you take.
If you take a capsule that is resistant to stomach fluids and goes in your intestines to be released its way better.
Thing is Kefir has specific things and it’s not an all around thing as the yogurt does too.A supplement which is a lot higher in populations and their numbers are clearly superior to kefir for the bacteria.
Otherwise Kefir is better because it’s food with calcium and proteins and all.
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For proteins, Greek Yogurt is quite good as well.
Well, for probiotics, the Winner is clearly Supplement(s), but I’ll try Kefir again.
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@anon17201822,I think I’ll watch these later.
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Found something that could be useful. More sustainable fuel source idea for self sufficient living
Invidious Youtube privacy front end version
https://vid.puffyan.us/watch?v=JuxQLEDccsU
Read comments for improvements and suggestions
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The state of privacy & security and technology nowadays
Are you sure “You have nothing to hide?”
Keywords for search
Geofence, apple product app, IC, NPC, censorship, politics, ai, artificial intelligence, big tech, google, facebook, twitter, modems, wifi, radios, tracking, backdoors, interception, software, hardware, pegasus attacks, journalists, consumers, amazon, internet, IA, mapping homes, movies, brainwashing, pokemon go, gps
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I guess the energy blockage removal is good to be listened to when we try to stimulate the other/all chakras as well, together/while using different methods (like mantras)?
Also, Thank You for the article and thank you @anon17201822 for sharing.
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Yes
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Thank You.
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You can even use an extra tool like the chakra stimulation card, from the dreamweaver psychic card system
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Wow!
That’s Awesome!
I have not thought about it.
Also, is there a limit to using energy blockage field - let’s say that I will only stimulate each chakra for 5 minutes (color and mantra also), so approx. 35 minutes; is this ok?
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I believe that’s fine. You do what you feel is most natural to be right as rain. 
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Ok. 
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If you’re concerned about getting too much energy, use grounding, the energy expansion card, and possibly even the quasi crystal Khatyrka on YouTube (Not to be confused with the Kinetic Quasi Krystal although the Kinetic does help with long playlists which acts like a booster and container of sorts)
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Emphasize more on it too since it helps balance everything else out
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it’s true it will help ground everything automatically and rarely or in intense energy energy exercises you will need the grounding audio. That’s why you should work your way up from the root. Or so is my experience after I tried it for 1 month.
Thing is you know if it’s overactive when it manifests as greed but the best thing about it it’s that it grounds itself back if you let it go or let it be.
So one thing I want to mention when someone says starts from the bottom up and gives the advice without explanation this is the conclusion I came myself. And when you get the letting go just as a spiritual thing just to do it the meaning is that letting go is to ground yourself and reset the expectation to the thing you want. Starting a new if you will with clear mind and real expectations of what is what.
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The Alchemical Crucible is a chakra meditation of sorts too, as it has the bandhas automated, I think (my memory, man xD).
So listening to blockage removal, then doing some meditation, and then Alchemical Crucible would be a nice combo. Finish it with Ojas and you’re golden.
Isn’t there like a way to work on all chakras at once, in a balanced way? I only do the 1st tibetan rite for this reason. Then the 6th and 7th xD
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Except for those already mentioned (energy blockage removal and the tibetan audio), I don’t know another one either (again, there are separate fields for chakras, base and navel, 3rd and 4th,etc.).
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Found out / realized…
I noticed that if i don’t have genuinely experience and be the feeling of appreciation, love, acceptance (hug yourself. Appreciate yourself) then the energetic programming just swirls / floats around instead of ‘integrating’ / converging.
I guess this is one reason why visualization works and why love and appreciation (especially appreciation) and acceptance practice is important as well as removing the baggages
- The mental health album.
- This JAAJ's Daily Self Love Stack 2024 🤍
- Depths of Your Soul (appreciation)
Maybe this is why some people aren’t getting results
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