In this thread, let’s have some some library for information about Muladhara.
There used to be a field that was for Muladhara and Svadhishthana:
Sacral and Base Chakra Clearing, Growth and Stimulation
But these were later replaced by Mandelbrot Symphony series (Song of the core is for stomach storage centre, for Throat chakra, there is a field separately: Voice of Reason)
https://forum.enlightenedstates.com/t/mandelbrot-symphony/53665
And for Muladhara, there is The root cause.
Here are sources and info that helped me understand the chakra a bit more.
These videos helped me with insight on Muladhara (and not only that):
And for more patient:
Basics in text-form (+ poses, practises, habits):
Mudra variations for Muladhara:
Perhaps this may be worth trying:
Possibly to be updated with more later.