I’m going for week number mmm 3, yes 3. The first two I’m only noticed the recovery I’m mentioned earlier, but now the pump it’s amazing and I clearly see some gains in arms legs and chest. I’m gain like 0.5 kg in this time, I think it’s all muscle ( im at 8-9% body fat rn and a full time frutarian lol, so no matter how much I eat, I cant gain fat hahaha)
Later I will make a more extensive and detailed post.
It’ll be much easier to put on muscle yes, but you’ll also need to put in some amount of effort.
Take it like this, you got the (name spiritual audio) but don’t consciously have a meditati(on or practice in place you’ll still gain benefits but missing out on so much more you could be getting with the aid of the audio.
Ofc you can go on your pace and see what works for you.
I never meditate with audios i use only pacively and feels it work ,but i just want to know is this make ah person to gain muscle easy like mesomorph guy or the ones that have privilege with the genetic ,that could do workout or minimal workout and have massive gain in 2 week or less
Hmm, this audio creates the conditions for your muscles fibers to spilt into more pieces
Think of it like a electrical circuit. Amps, volts, watt
Anps is the unit of measure for electrical current. Current is the speed or rate at which the electrons flow through a conductor, electrical current is equivalent to the flow rate. (what this audios is creating)
If you got more fibers you’ll be training more for the same amount of work as before (theoretically)
I don’t believe it matters if you’re mesomorph it not, what matters in this case if you want to look shredded or whatever is how much fat you’re carrying around. You’ll put on muscle regardless with this audio.