So using my example above, first you’d want to place your shield [Auric Protection] before fixing your body [Soul series] so you are protected from attacks while you heal. If you’re listening to Soul Core first, you’re leaving your forehead and heart open to attacks. Having your shield in place will block those attacks.
Now, the chances of you being in an area where entities/negative energies are waiting to pound on you any chance they get is very low, but it’s a good idea to take the precaution, especially if you are around toxic people often.