Nice that this thread has been bumped
I have had this track in my morning playlist for about 2 months, which means i listen to this at least once a day, no exceptions.
Itâs not so easy to put my finger on what this fields has been changing exactly, also because I added a lot of other fields and also working on myself in other ways⌠but i think it brings balance in a lot of ways, habits are also ânormalizingâ a bit.
it especially makes sense in the context of what I have read about ayurveda, some habits iâve had in my entire life of being a ânight owlâ (i have always loved working out in the night after 10pm for example), sleeping in whenever possible, skipping breakfast because I am not hungry, preferring to have a larger meal at night⌠these are all attributes of one ayurvedic type (related to 2 elements).
Slowly this is coming closer to what would be considered ideal from an ayurvedic perspective.
Iâm eating more during the day and not much in the night (without conscious effort, i just eat when iâm hungry); most days I even have breakfast - unless I went out for dinner, then I really cant :D
I even went for a run in the morning last week, and although I canât say I liked it, I didnt hate it as much as I normally would hate any type of morning workout lol
TL;DR: There have been a lot of subtle changes resulting in better overall balance.