use both. for a few days i felt pain in my kidney, i played plasma 2 and kidney healing and pain was completely gone quickly
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After the first round of 1 week per audio, you can listen to all on the same day, at least that’s my understanding.
Tonight will be my last day of the 2nd audio 
I spent the weekend with a small group doing winter sports and some parts were a bit difficult in terms of endurance. I got some remarks / questions about my workout routine saying I seemed very fit 
In reality I do maybe 20-30% of sports now Vs in the summer and supplementing with audios.
It’s a mix of course, but I didn’t use any of the weightloss/endurance fields, only mots-c, ojas and the plasma protocol over the weekend. 
we also went and did things together in the summer… and they noticed a positive change :)
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Do you listen this plasma alone or inside a playlist?
I listen inside a playlist overnight
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Can you show the playlist?
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Over the weekend I was with ppl so couldn’t play overnight, just played it on its own in the morning
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Seriously people keep it simple listen to one each week or even more than week, to get noticeable results. Mixing things gets you mixed results it won’t help at knowing what each field do. I mean by knowing ‘feeling’…
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I’ve finished the 7 days/rounds of the second audio.
I had some issue with eczema/dry skin in some areas years ago that comes back sometimes and it’s gotten quite bad. I’m lucky because it has never really been much painful for me.
This past weekend the skin on my hands opened up and bled a bit and it’s all uncomfortably dry/feels like it’s being stretched. I put heavy creams on that normally work continuously but so far no improvement (ok it doesn’t bleed anymore).
And today I also noticed a rough dry patch on my face - I have applied heavy face cream 3x today because of dryness, and still.
I do hope it is because of the audio otherwise I’m in trouble 
I’m taking 1-2 days break now and start the 3rd
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I’ve had a similar issue in the past with that. Good chance you have a fungal/candida thing going on. Supplementing with nascent iodine could also really make a difference (could be an iodine deficiency which is way more common than most realize). I used to have cracking all over my hands every winter, and patches of dry skin. Now my hands and skin are silky smooth all the time and I use nothing. No lotions, none of it. Hopefully that helps you a bit 
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Hmm thanks, I’ll check out the iodine supplement… I would be surprised if it was fungal/candida but who knows 
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Trust your intuition and go from there. This might save you the years of trial and error I had to endure to come to the “surprising” discovery of the true underlying cause(s) 
. A lot of information is suppressed in the mainstream that would solve dozens of common issues.
Maybe test out the fungal field and see what happens. Take it slow though in case there’s a detox reaction. Either way, good luck and let me know if you have any success 
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5th day audio 2 …
Yesterday and today have been a bit rough, 
i feel the detox stronger, i am so glad i didnt do 2 and 3 together
I had 2 days break between 1 and 2 but i think im gonna rest 3 days before doing the 3rd audio so all settles better in my body.
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So that means I can run a playlist of part 1,2 and 3 on the same day…hmmm, that looks enticing than running each separately. Though I am little scared of running all 3 on same day due to fear of fatigue. My first run was quite tiring.
Btw, I was reading about the new The Blueprint of Life and little confused with the description and and the long thread. Can the bluperint replace the plasma protocol in physical healing ?
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I also have eczema (painful).
When I use audios for the skin it gets better, my skin gets smooth but it starts hurting more for some reason. My skin really looks better so I use the pain relief to keep up. Once it’s over, I get days/ weeks before it comes back again.
Let us know how it goes for you 
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I don’t have blueprint of life ATM so I’ll let someone else answer.
Yes, you can run them on the same day after you’re done with the initial 1 week/audio.
If you don’t feel comfortable, give it some more time, just go with whatever works for you
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Hm that’s interesting, your skin hurting more when it’s smooth o.O
For me the eczema is mainly (normally) just on my scalp, the first dermatologist said it was psoriarsis but what he gave me didn’t work… then I went to someone else and he said eczema and what he prescribed works very well, but I haven’t been using it for a while.
I figured out that if I dont eat dairy it doesn’t flare up - so clearly that doesn’t work in the summer since Italy is too close and I can’t miss out on the food 
-, but normally if I pay attention to my diet it’s thankfully not too bad.
I am on the 2nd day break after the 2nd audio and it’s already better. My skin feels dry and I moisturize all the time but at at least it doesn’t break anymore.
I’ve been reading about Ayurveda and looked up how to do the hot oil self massage, that seems to have helped a lot. It’s just a bit messy with the oil :D
I feel exhausted from the Ascension+chakra tags so I’m not sure I’ll have the motivation to start the third audio today it’s targeter to the skin so either it will make it better or worse 🤷:smiley:
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I read it. what about the blueprint of life?
Interesting about the food. I’ve focused on my clothe’s fabric and I try to stay cool. When we reach 28-33°C and I start sweating in my eyes but my patch feels even drier and starts burning that’s when I lose it lol
I thought it would be better for you with the cold, when I can I open my shirt, swipe the sweat and put my eczema next to the AC and it calms down (if it gets really bad). It only hurts when it’s hot and I sweat 
Also, a friend recommended it so I switched to some honey-based soap. It’s great
Good luck
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It’s not possible to explain it here, I invite you to open the appropriate topic and ask the questions you want there
I can only say that those who have tried it have said that it is wonderful
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