New to Mandalas

[uial]

Both options are fine.

Here are tips and guidelines from an article the Sapien team plans to post on the blog:

@uial

• The volume doesn’t matter too much so as long as you can hear it to an extent. The sound is a carrier for the energy and so as long as you hear it, the energy will emit onto your aura.

• You can listen in either headphones or speakers. Speakers tend to emit spread the energy better