Context: I get insanely irritable a week before my period.
I’ve tried stress relief, anxiety audio, meno-unpause…
I am. Losing. My. Shit.
I’m so freaking mad
I hate being a female
For fucks sake
Is there anything to balance hormonal levels?
I also feel as if my face is covered in tiny pimples
And they are so itchyyy
I want to rip my face off
For physical, like cramps, maybe this can help.
Thank you Owl. Although it’s rather the irritability that bothers me.
In my experience the best for balancing hormone or normalizing crazy mood swing is using solidifier.
Other than that I feel intercession video helps too. You can choose whichever you like I think, I personally prefer to use alien ones.
Someone recommend me to use Endocrine system rejuvenation video. I don’t feel compatible with that one but you can try to use it.
Much appreciated Harry.
It helps well with various anxieties The Internal Alchemical Crucible https://forum.enlightenedstates.com/t/new-release-the-internal-alchemical-crucible/12604
You have a specific reason, something tells you that you should pay attention to this topic The Prostaglandin Problem
I see, recommending the endocrine system above should also help
p.s. I’m not a specialist in such matters and I’m not even a woman, I just remembered that I read on this forum related to a similar topic
Thank you so much @lightman 
I have the crucible in my playlist although I don’t really use it purposely but simply loop it along the other fields
I will try and listen to it next time when I’m unwell
The prostaglandin audio will really be of help, I didn’t even know that it existed.
Hi,
Do you have other symptoms like bloating, bad cramps,.etc?
There are some things which helped me, not really fields…
One is healthy eating, whole foods, etc.
The other is, surprisingly, energy work. Not really healing per se, that never really helped me, but different methods… the most accessible one, which I found helped even when I didn’t do it correctly, is the sun salutation yoga sequence. You can just check some YouTube videos.
Hi 
I get sore breasts and legs as if I ran a marathon. I have some cramps in my lower stomach but nothing special.
Yeah, I’m sure this has some great effects
I have trouble with eating healthy though because of my dopamine/serotonin issues
I will be trying that. Thanks 
Oh yes the other thing I meant to suggest is the neuro album. It should help with cravings too.
I’m a bit lost with the versions, maybe there are updated fields for some of them.
There are some other fields as well which I noticed had an effect, for example vibration of creation. For example once in the beginning I played it a lot for a few days then I randomly started my period when it was far from being the time for it. So it is like it “realignes” some things, after which it became much “smoother”.
My girl is not wrong
When in doubt, monkeyowl about 
I feel this.
Not a field - but something that might help is chasteberry. My naturopath recommended it to me.
Widely recommended by women’s health experts, chasteberry helps to relieve mood swings and headaches, lowers stress levels, reduces sleep disruptions, and lessens feelings of fatigue. In addition, chasteberry reduces breast tenderness during PMS and significantly helps in managing cyclical mastalgia
Thank you so much 