How do reach such low points in our lives?
For myself it was past trauma and mistakes that had piled up and not been taken care of. They reared their ugly head and I had no knowledge of their existence.
What keeps us stuck in these low points?
Inability to see a life past your low point. It can feel all consuming.
What stops our efforts from making any change in our lives?
You simply don’t see the point. Why do more work when it likely won’t work out?
What are some external factors that affect us in such cases?
Drugs, friends and family. Even when well intentioned, their views can sometimes be counterproductive.
What are some practical ways to fix these situations?
Exercise is a big one for myself. Writing down what I want, what my fears are and what I’m feeling is another.
What are some spiritual ways to fix these situations?
Sapien’s fields