Video’s Description
"Pranayama is basically using your breath to absorb the vital energy around you.
An easy method to start doing this is as follows; you take a deep breath for a count of about 4 seconds.
Hold that breath for 6 seconds, then exhale for a count of 4 seconds again.
Now this part is important, you need to hold an empty breath for 6 seconds, this means do not inhale and keep your lungs empty.
Then you restart the process.
What this does is create a small ‘vacuum’ in your energy system and lungs, so when you inhale you will automatically draw in energy
with the next breath, which then circulates throughout your system.
It helps to imagine that you or your nose and lungs have become a giant straw that is sucking in the air/energy.
The timing of the breaths and holding it etc can vary, this is not that important right now.
The video that starts after also automates the process for you and will help you develop the ability to do this.
It will gather the vital energies and facilitate you absorbing it into your lungs.
You may start to even feel lightheaded or a buzzing around your nose, face, throat and lungs.
This can be used to boost all processes in your body, speed healing and even enhance "
