Hi @TisQueenB ,
Do you have any addictions?
Do you do any breathwork related exercises?
In general, I would advise staying in nature and targeting this issue with nature fields to rebalance, for instance:
Pranayama:
https://forum.enlightenedstates.com/t/pranayama-training/2600?u=nice2knowu
Pranic swirls:
https://forum.enlightenedstates.com/t/pranic-swirls/1808?u=nice2knowu
Sun gazer:
https://forum.enlightenedstates.com/t/the-sun-gazer/62156?u=nice2knowu
Rain drops:
https://forum.enlightenedstates.com/t/rain-drops-energetic-alchemy/93345?u=nice2knowu
Holographic forests:
https://forum.enlightenedstates.com/t/the-holographic-forests-patreon/94038?u=nice2knowu
Majestic Pine Forest:
https://forum.enlightenedstates.com/t/majestic-pine-forest-portal/42607?u=nice2knowu
Relaxing river:
https://forum.enlightenedstates.com/t/relaxing-river-portal/42608?u=nice2knowu
Negative ion generator:
https://forum.enlightenedstates.com/t/negative-ion-generator-patreon/93360?u=nice2knowu
Energetic salt cleanse:
https://forum.enlightenedstates.com/t/the-energetic-salt-cleanse/57320?u=nice2knowu
Tree experience:
https://forum.enlightenedstates.com/t/the-tree-experience/7859?u=nice2knowu
Photosynthesis:
https://forum.enlightenedstates.com/t/photosynthesis/3108?u=nice2knowu