I read what you deleted. The answer is that it’s not just related to dopamine.
But the fact is that your mental health doesn’t just depend on brain biochemistry, genetics, hormones, etc.
If it were that simple, there wouldn’t be this big project
since it would be possible to simply create the project “Antidepressant-anti-stress”
I tried to expand on this idea in this post, which I got from a huge resource on evidence-based science
But even that’s not all.
all the latest data on this issue can be obtained by contacting certain experts on that resource, all systematized schematics of recent discoveries. but not all of them are confirmed and proven
But they will in any case not take into account some factors
that’s why the project has an extended description and esoteric block
This project restores and maintains mental health in a variety of ways
I personally most often use all the audio in a dosage, in a general routine playlist
I turn on this audio before going to bed (x2)