Yes. Not pain, but skin issues. They donāt look like they are here to stay. Just a gentle (still unpleasant) reminder of the past.
Also Iām not 100% sure they were caused by this NFT. Could be Emotional Intelligence Technology as well.
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Yes Iām thinking it could also be from Panchanga Yoga but Iām leaning more towards this one for some reason. But that probably means itās definitely Panchanga Yoga doing it so 
Hopefully it will pass off soon. I wish the same for your issues 
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Remember? 
Iāve always had problems with my back.
certain problems resumed with the use of NFT Mental Health, but then abruptly disappeared
But I linked (and associated) that with the field:
more specifically, my mind drew the line exactly with smarter rife
although I do have quite a few healing fields in my arsenal
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Absolutely 
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Iām sure itās the field working its magic, but just wanted to drop a reminder about the astrology atmā¦ itās gnarly! No hiding
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I believe this collaboration of Captain and Ugnis is incredibly important and necessary for everyone. I have listened to the audio twice a day for the last few weeks, as this is what I feel I can handle at a time comfortably.
This NFT is soooo powerful and transformative. PMH is showing me day to day by example bits and pieces of rawness and fragility that make up my own complex psyche, and moves me to better understanding of why I react to certain things as I do.
Then there is an intuitive, supportive aspect that assists in the rapid releasing of that which should no longer be a part of my experience. Itās like āGet in, Buckle Up, and Hang On!ā
Sometimes this process is quite uncomfortable, but for me it is necessary as I have buried so much for so long, and so deeply.
This creation is something that I may never truly understand the depth of, but I can feel it peeling layer after layer of unnecessary burdens that I have been carrying all of my life.
How incredibly fortunate we all are to have this Great Healing available to us!
Thank You 
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What is left in my account after purchasing this NFT 
. No problemo, I put money aside to slip into small pockets in my wallet, protective pockets for my phone like a squirrel lol .
For me itās a sign that confirms that I had to buy it in advance 
.
A few minutes before I was lying on my bed and I asked my angels and guides to show me the way and to guide me to make good choices. For food I know what to do but for the rest I was not very sure of the path to take.
Then I had this thought of buying on NFT in installments while waiting to pay it in full on my next salary.
After purchase I started to listen to it and when I took my shower a few minutes later I was in a state of mental well-being. I started whistling and beatboxing in the shower stall .
I just thought just now. I also asked when I was lying on my bed to my angels and guides to give me this energizing energy to make me want to study, write to the person and be happy as before as a child.
Thank you for guiding me angel and guides ans universe 
.
Ugnis, Dream thank you for this wonderful and beautiful NFT 
!!!
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how impatient are you
Iām still waiting for your detailed analysis of other NFTs and products 
I used this gif in another thread and in a different context
but now it fits too
remove all mental dirt! 
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it seems to me that I have the same for Premium Serum .
There this time I was guided to buy it in advance so that I could move forward in the right one quickly and in the best possible way .
Yes indeed , there are things to say, I think in a while. I will do transfer tests with the energies on people at a distance. I have to find one or more guinea pigs lol.
For me personally it will come in the days to come .
I know that as my colon health improves there will be changes and improvements that will come over time.
In all there are really very interesting things with certain energies, in particular Premium Serum and Modern Alchemy !!! I wonāt say more 
.
Exactly!!! the image sums up the effect well, deep and powerful cleaning 
It reminds me of a blueprint of life effect to gradually lead towards the best version of yourself
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This field will help me restructure my brain optimally. Shamanic soul healing is a very important addition! It also means that will have an effect on my whole body.
I think that in a while I will be able to express myself more easily, verbally and in writing.
I will have a better memory because I will be more attentive to some details.
I have been dyslexic especially in writing since my childhood.
This field + my others nft = 
I could teach and transmit knowledge more easily to people who need it.
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you know.
@Premintarsia was very clear about how she felt.
cleansing layer by layer.
in our life, in our consciousness, there are many layers that have accumulated over years, decades.
the NFT era is still about ~1 to 1.5 y
these are very complex and multi-layered products that we couldnāt even dream of a few years ago
their effects are already colossal, but sometimes it takes patience to form stable results, which can be clearly evaluated
The most important thing is not to hurry up and not to wait for them in a month.
I consider these products as tools for life.
a lot has changed during this time
these products change us.
and do it gradually
good night
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Adding the shamanic element is a master stroke 
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This info was in a compressed form in the group, perhaps someone will be interested
Of course, everyone can independently find a huge amount of information on this tradition.
A little "dry" but interesting theory
In both traditional tribes and modern society, shamans work within a holistic approach. They combine work on the spiritual side of illness with practices that address the material-physical component of illness or injury.
Shamanism originated at least 30,000 years ago, shamanism is undeniably a time-tested system of healing that integrates mental, emotional and spiritual capabilities.
Since 1961, Michael Harner has been trained in two different Amazon Indian tribes and has also participated in extensive research on shamanism around the world that has sought fundamental cross-cultural principles and practices in the field. These fundamental principles he called ābasic shamanism.ā
In addition to private shamanic practice and shamanic healing, in 1970 he began teaching basic shamanism to ordinary people in the West so that they could apply these techniques to their lives. For about the last decade of the 20th century (and still to this day) he has been assisted in this by his colleagues from around the world, teachers from the Foundation for the Study of Shamanism, a non-profit organization that Michael founded to study, restore and teach shamanism and shamanic healing around the world.
The teaching and application of the basic principles and practices of basic shamanism has led to a rapid revival of shamanic healing practices in the West and elsewhere. Today, basic shamanism is the dominant form of practice in the west, although of course there are people, both indigenous and European, who work within a particular tradition of shamanism. Such culture-specific forms of shamanism are particularly characteristic of indigenous people who serve their people or tribe.
Some of the principles and practices of basic shamanism are presented in books: Michael Harnerās The Shamanās Way, Sandra Ingermanās Return of the Soul, and Tom Cowanās Shamanism as a Spiritual Practice in Everyday Life. However, the most important thing about the practical teaching of both basic and traditional shamanism cannot be found in the published literature, and not only because shamanism existed mostly in communities without writing. Above all, shamanic knowledge is transmitted from person to person, through personal example and experience, through direct and direct contact with spirits and oneās own practice. Moreover, much of this learning through direct experience is inexpressible or almost inexpressible in words, and therefore Western anthropologists and observers could not get clear information about these things.
Shamans are convinced that humans are part of the totality of nature, interconnected with all other biological forms and not superior to them. This āpaganā assertion was one of the reasons European shamans were persecuted by the Inquisition.
Another basic premise of shamanism concerns the existence of two realities and that their perception depends on the state of consciousness. Thus, those in an ordinary state of consciousness perceive only ordinary reality. Those who are in a shamanic state of consciousness, however, are able to perceive a different reality. Both are called realities because each is accessible to empirical experience. Each has its own forms of knowledge and influence on human existence. The other reality is not coherent and universal. And if it were, shamans would have nothing to do, for it is their responsibility to successfully perceive what others cannot perceive.
One of the defining characteristics of shamanic practice is the ability to move willingly between these realities, bringing healing and help to others in this world.
It follows logically from the above that the beings with whom one encounters in another reality are absolutely real. They are called spirits. All practitioners of shamanism perceive them as real, and directly interact in that reality with spirits. This interaction takes place with the participation of all the senses. For the shamanic practitioner, the existence of spirits is not a matter of belief, but an empirical fact. In a certain state of consciousness, shamans habitually see, touch, smell, and hear spirits. For shamans, spirits are as real as the people with whom they interact in everyday reality. In the process, the shaman learns which of the encountered beings is his personal assistant, teacher, who is ready to give the necessary information, who will help with healing.
Another basic premise is that all members of all life forms, including humans, possess a soul or personal spirit. The soul is defined as the spiritual essence of the individual necessary to preserve and sustain life. The soul is present from the moment of birth to the moment of death, although the degree of its presence may vary. After death, the soul continues to exist as it did before birth, and the time of such individual existence may vary. For the shaman, souls are identifiable beings. He interacts with them directly in another reality, just as he does with spirits.
The position of shamans regarding the reality of spirits remained unacceptable to Western science for a very long time. And while one spirit, God, was occasionally mentioned by scientists, as Einstein often did, āspiritsā or āsoulsā were not accepted into the world paradigm and were anathema.
For many thousands of years, in many different cultures, independently of one another, on all five continents, shamans have conducted countless experiments on their patients, the results of which, time after time, have confirmed the existence of spirits. It is for this reason that the fundamental foundations of traditional shamanic cultures are strikingly consistent and consistent throughout the world.
A basic feature of shamanism observed in various traditions is the division of the universe into three worlds: the Upper, Middle, and Lower. The Middle World, in which we all live, contains both ordinaric and other realities (i.e. both spiritual and material aspects) and belongs only to this particular moment in time. The Upper and Lower worlds, on the other hand, are absolutely spiritual and can only be found in another reality where they exist outside of time. A shaman often goes on an āout-of-bodyā journey to the Upper or Lower worlds for help in healing and prophecy.
In many traditional communities, these spirits include ancestral, animal, and plant spirits. In Hinduism and Christianity, these spirits are known as saints, or rather spirits of saints. Ordinary people and priests in most cultures address these spirits in prayers.
PATHOGENESIS: ETIOLOGY OF HEALTH AND DISEASE
Good health and the absence of serious injury are considered signs of a normal human condition, except perhaps in situations of profound old age. In other words, ill health, illness and serious injury usually result from certain spiritual or material factors, and it is the task of the shaman to work with the spiritual factors of illness or injury.
Spiritual causes that influence the appearance or aggravation of illness can be divided into 3 basic types:
- Loss of the patientās spirit, which is important in maintaining his or her health,
- The patientās acquisition of a spirit that destroys their well-being,
- soul loss
Loss of Soul
Any injury can result in loss of soul to one degree or another. A minor injury, such as a blow to the finger with a hammer, can result in minimal loss of soul. Serious trauma or shock, fright, emotional trauma, sexual abuse usually results in severe soul loss.
Soul loss usually manifests in a depressed, lifeless state, the degree of which is directly related to the degree of soul loss as well as the history of previous soul loss in a particular person. A person with frequent and serious cases of soul loss is usually said to be ānot all there,ā or that he or she is not somewhere.
Loss of a guardian spirit
Loss of personal spiritual strength is an important factor leading to illness and should be distinguished from loss of soul. Loss of personal spiritual power results from the loss of the guardian spirit that protects a person from illness, injury, and other troubles. And because the loss of this spiritual power opens the door to disease and injury, a person who has lost his or her guardian spirit is more likely and more willing to lose part of his or her soul.
The acquisition by the patient of a spirit that destroys his well-being:
A person who has lost much of his spiritual power is especially vulnerable to illness through the invasion of an alien spirit. And if, in addition, he has lost a serious part of his soul, he is vulnerable to unintentional possession by spirits. In both cases we are talking about the invasion of disembodied spirits from the Middle World, which destroy the mental, emotional or physical health of the person.
In modern Western society, spirit invasion is usually the result of unconscious messages, since most educated whites are unaware of this possibility. And while they recognize the power of prayer to heal and help others, they usually do not understand the potency of negative wishes, or the harmful counterparts of prayer, in provoking or intensifying illness in others.
When a person has lost not only their personal guardian spirit, but also an essential part of their soul, they become vulnerable to illness in the form of spirit possession, which occurs without the knowledge and desire of the person himself. Such a person has not only lost the protective power that the guardian spirit provides, but has become, to a certain extent, an unoccupied vessel for an alien spirit because of a severe loss of soul. This provides a chance for the soul of another (deceased) person to take a vacant place in the body and mind of the living person. It is such an event that is defined as involuntary (unintentional) spirit possession.
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Additional information from colleagues for a clearer assessment of the state, and what might be worth looking at to optimize the results of the state
Also make an effort to improve your condition :)
Sorry if itās not very well organized
Summary
- In 2014. a systematic review reported that people who quit smoking had a reduction in the severity of depressive and anxiety symptoms and improved mental health [pubmed.ncbi.nlm.nih.gov/31569326].
PROFESSIONAL BURNOUT
Stress is a set of body reactions resulting from various adverse factors [pubmed.ncbi.nlm.nih.gov/30799666]. A small amount of stress can be beneficial. For example, intense or prolonged aerobic exercise temporarily raises cortisol levels to increase blood glucose [pubmed.ncbi.nlm.nih.gov/23415825], which is needed as fuel for active action in a time of threat or vigorous activity. It is one thing for a person to run away from or neutralize a threat and then relax. However, already chronic stress is associated with a higher risk of cardiac events and is recognized as a potent activator of vascular atherosclerosis [pubmed.ncbi.nlm.nih.gov/10600068] [pubmed.ncbi.nlm.nih.gov/30799666].
If stress is not episodic, but chronic, the body gets tired of such stress and distress occurs. Distress is a state of suffering in which a person cannot fully adapt to stressors. A frequent manifestation of distress is depression.
Another consequence of distress is professional burnout. Professional burnout is a syndrome that occurs as a result of chronic stress related to work - bad mood, decreased mental abilities, sleep disturbance. Professional burnout is a kind of depression that applies only to work. But when such a person returns home, he/she does not feel depression. He returns to work, and depression at work begins again [pubmed.ncbi.nlm.nih.gov/25638755] [pubmed.ncbi.nlm.nih.gov/28135592]. Modern science considers occupational burnout as an occupational depressive syndrome (ODS) [The Occupational Depression Inventory: A new tool for clinicians and epidemiologists - ScienceDirect] [doi.org/10.1177%2F2167702620979597]. Unlike depression, the 3 main features of burnout can only extend to professional activities [who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases]:
- Exhaustion of energy in relation to oneās work
- Cynicism about oneās job
- Decline in professional performance
INFLAMMATION AS A CAUSE OF CHRONIC STRESS AND DEPRESSION
Increased inflammation is one of the causes of chronic stress. Inflammation increases the release of the hormone cortisol from the adrenal cortex [Biochemical markers subtyping major depressive disorder - PubMed]
Inflammation activates serotonin transporters in the brain [Biochemical markers subtyping major depressive disorder - PubMed], which leads to depression. Stress can result in elevated levels of inflammation, which can be determined by c-reactive protein levels in the blood. In clinical trials, anti-inflammatory drugs have been shown to be antidepressants [ncbi.nlm.nih.gov/pubmed/25989949].
So, depression and stress are inflammatory, but where does inflammation come from [So depression is an inflammatory disease, but where does the inflammation come from? - PubMed] [pubmed.ncbi.nlm.nih.gov/28479211]?
- Psychosocial stressors.
- Poor nutrition
- Lack of physical activity
- Obesity
- Smoking
- Altered intestinal permeability
- Allergies
- Bad dental care
- Sleep deprivation
- Sunlight deficiency
And so, the most common source of chronic inflammation is obesity. Look at your stomach. If you are male and your waist circumference is 94 cm or more, and for a woman, 80 cm or more, that would be the source of likely inflammation [pubmed.ncbi.nlm.nih.gov/18835662].
A meta-analysis of randomized controlled trials concluded that meditation may be effective in treating major depressive disorder [Effects of Meditative Movements on Major Depressive Disorder: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed]. Mindfulness meditation changed blood levels of stress-related biomarkers [Mindfulness Meditation Reduces Intraocular Pressure, Lowers Stress Biomarkers and Modulates Gene Expression in Glaucoma: A Randomized Controlled Trial - PubMed].
https://thesapienshop.com/products/the-meditation-master
Disruption, sleep deprivation, or reduction in sleep increases inflammation, and treatment of insomnia reduces inflammation [Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation - PubMed] [Sleep Health: Reciprocal Regulation of Sleep and Innate Immunity - PubMed] [pubmed.ncbi.nlm.nih.gov/29983013].
Kefir consumption (250 ml in the morning and evening) restored sleep disturbance in postmenopausal women, resulting in lower stress scores [pubmed.ncbi.nlm.nih.gov/30768439].
Inflammation in chronic stress causes a decrease in cortisol sensitivity, which stimulates an even greater increase in cortisol levels - a vicious cycle occurs [Biochemical markers subtyping major depressive disorder - PubMed].
Cortisol is needed not only to raise blood glucose levels [pubmed.ncbi.nlm.nih.gov/23415825] [pubmed.ncbi.nlm.nih.gov/12377295] and prepare the body for active battles under stress, but also to lower excessive inflammation [pubmed.ncbi.nlm.nih.gov/15265778]. Given that the negative effects of cortisol on the body as a result of chronic stress have not been proven, and given that cortisol to some extent even protects against stress (lowers inflammation), a strategy aimed at reducing its levels is not logical. We need to remove the stress itself.
It is interesting to know when cortisol levels go up or down:
- Blood cortisol levels were reduced by 26% after mindfulness meditation [Mindfulness Meditation Reduces Intraocular Pressure, Lowers Stress Biomarkers and Modulates Gene Expression in Glaucoma: A Randomized Controlled Trial - PubMed]
- Reducing sleep time from 8 to 4 hours increased cortisol levels by 37% by the following evening [Sleep loss results in an elevation of cortisol levels the next evening - PubMed]
- Massage for depression or stress reduced cortisol levels by 31% [Cortisol decreases and serotonin and dopamine increase following massage therapy - PubMed]
ADRENALINE AS A CAUSE OF CHRONIC STRESS AND DEPRESSION
Chronic stress, increases adrenaline and blood pressure levels, causes atherosclerosis [worldcat.org/title/physiology-of-behavior/oclc/879099798] [pubmed.ncbi.nlm.nih.gov/23906564].
Reduced sleep time causes a stress response leading to increased adrenaline and blood pressure levels [pubmed.ncbi.nlm.nih.gov/23173590] [pubmed.ncbi.nlm.nih.gov/25929826].
It is the action of elevated inflammation and elevated blood pressure [pubmed.ncbi.nlm.nih.gov/23906564] as a result of adrenaline that are now the proven mechanisms by which chronic stress can stimulate the progression of vascular atherosclerosis, regardless of blood cholesterol levels.
And even shorter. If you are chronically stressed, and indeed always, you need to optimize your blood pressure and c-reactive protein levels.
DEPRESSION IS A SYMPTOM OF VARIOUS DISEASES
Depression is a multifactorial condition that can be influenced by a variety of psychological, biological, social, lifestyle, dietary, and environmental factors [It is time to investigate integrative approaches to enhance treatment outcomes for depression? - PubMed]. Depression is a symptom of many disorders, like fever is a symptom of many diseases. And to cure it, you need to find and remove the cause, not mask the symptoms with medication.
THYROID DYSFUNCTION AS A CAUSE OF DEPRESSION
Hypothyroidism is a disease of the endocrine system characterized by a lack of thyroid hormones. Thyroid hormone (TSH) is the main regulator of thyroid function, which is synthesized by the pituitary gland.
The prevalence of depressive symptoms in hypothyroidism is 60% [ncbi.nlm.nih.gov/pubmed/27366712]. Patients with hypothyroidism + with a TTG below 2.5 mU/l have 81% no symptoms of depression [ncbi.nlm.nih.gov/pubmed/28882111] compared with a TTG above 2.5 mU/l. Treatment of hypothyroidism with thyroid hormone T3 may improve symptoms of depression [ncbi.nlm.nih.gov/pubmed/24285104].
ZINC DEFICIENCY AS A COMPLICATING FACTOR IN DEPRESSION
The dopamine transporter is a special protein that is responsible for the reuptake of dopamine by nerve cells. The more efficiently the dopamine transporters work, the less dopamine there is, the more severe the symptoms of depression. Physiologically available zinc is a dopamine reuptake blocker, acting on the dopamine transporter [ncbi.nlm.nih.gov/pubmed/20806985]. Zinc enhances the effects of antidepressants by inhibiting the dopamine transporter. Only half of those treated for depression with monoaminergic antidepressants achieve remission, and zinc enhances the effects of antidepressants [ncbi.nlm.nih.gov/pubmed/23567517] [ncbi.nlm.nih.gov/pubmed/21798601].
You donāt just take zinc without having depression on a regular basis, especially for years, as some biohackers do for fun. Excessive zinc intake can increase breakdowns in the genetic code of body cells by reducing the poly(ADP-ribose)-polymerase (PARP-1) enzyme, which is necessary for DNA repair [ncbi.nlm.nih.gov/pubmed/19809895]. And regular consumption of zinc for 9.8 years by adults aged 20 years and older is positively associated with overall mortality and cancer mortality [ncbi.nlm.nih.gov/pubmed/29022177].
HOW DOES IRON AND VITAMIN B12 DEFICIENCY AFFECT MOOD
Anemia is a syndrome that is accompanied by a decrease in hemoglobin and red blood cells in the circulating blood and is characterized by impaired oxygen transport and the development of oxygen deficiency. Anemia is associated with depression [ncbi.nlm.nih.gov/pubmed/29848423]. If a general blood test shows that hemoglobin levels are lower than normal, it may be the cause of depression. The most common causes of anemia may be iron deficiency and vitamin B12 deficiency in the blood. Blood tests to determine ferritin levels can be informative in determining iron deficiency. Vitamin B12 levels can be determined by a blood test for vitamin B12 (blood tests for vitamin B12 can only be taken one month after the last intake of this vitamin in tablets, or one month after intramuscular injection of the vitamin).
Increasing blood ferritin levels from 37 to 78.2 mg/dL with iron therapy (50 mg of elemental iron daily) for 6 weeks compared with placebo reduced the incidence of postpartum depression symptoms [ncbi.nlm.nih.gov/pubmed/26715522]. If ferritin is below 15 Āµg/L and hemoglobin is below 120 g/L, it is reasonable to compensate with iron for depression, as these criteria apply to other conditions related to brain function [pubmed.ncbi.nlm.nih.gov/28954841].
PHYSICAL ACTIVITY STANDARDS
8 weeks of moderate-power aerobic exercise (150 minutes per week) combined with strength training improved the effectiveness of medication therapy for depression [ncbi.nlm.nih.gov/pubmed/29559928]
Even 10,000 steps a day for 12 weeks improved mood in sedentary, overweight people [ncbi.nlm.nih.gov/pubmed/27556393].
ANTI-BURNING OUT, ANTI-DEPRESSION PROGRAM
- Optimize body weight - BMI 22 - 25.
- Stop smoking.
- Cure cavities.
- Eliminate sleep deficiencies by following your circadian rhythms - perhaps change jobs.
- If necessary, use ādark therapyā, light therapy, sleep hygiene.
- Be in the sun more often.
- Meditation.
- Use a glass of kefir in the morning and in the evening.
- A course of massages.
- Optimize thyroid function - TTH below 2.5 mU/l.
- Optimize blood zinc levels at 1.14 -1.5 mcg/ml if depressed.
- Optimize blood iron and vitamin B12 levels so that hemoglobin levels are at least 120 g/l for women and 130 g/l for men.
- Practice 150 minutes per week of moderate aerobic exercise, or 10,000 steps per day.
- Have and keep a daily planner in which to make a daily plan of things to do for the month, and make a yearly plan and a yearly budget.
- Whatever happens, always leave 1-2 days a week for complete rest from work and hassle, and 3-4 times a year go on vacation.
- Treat age related illnesses.
- Look for and eliminate the sources of inflammation. Inflammation is detected by a blood test for c-reactive protein (CRP) (optimal CRP value is below 1 mg/L)
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Iām so not used to seeing you with a new nickname
Good night.
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Lol, i never chose it, no seriously i never lol
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Thanks Bro for this important informations
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high-quality (biologically active) kefir also optimizes intestinal function
But these are āstandardā recommendations
Of course, it all depends on the individual characteristics and tolerance of the person 
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Thank you bro Iāll find out in the organic shop which is not very far from where I am 
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Maybe it could help me improve gut health faster.
In the last few days I have made big dietary differences, thatās why the pain has come back. Visceral fat doesnāt help matters because itās pro-inflammatory.
As long as I havenāt solved this problem, my cognitive and psychic abilities will be limited and disturbed.
When it gets better and I have a better mind for writing and writing (Mental healt and my other nfts will help me with that) I will come up with an NFT project idea on food and fasting .
Fasting would be a great solution to help heal the gut and other parts of the body.
Energy assistance on food to choose which food to avoid or favor. For this there will be a repellent effect that will make us not want to eat certain foods and conversely the attractive effect on beneficial foods that will make us want to eat them.
Reinforced food intuition + aid in fasting + aid in digestion + energetic improvement of food.
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I remember i read a comment by philp that said
Are neurotransmitters are based on our mood and are mood is based on our neurotransmitters.
Lol, u have to intersect, which makes it hard to change as u mentioned, that theirs a common belief
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