But thatâs the goal of the project, isnât it?
Youâre focusing on the symptoms or the diagnosis
If you look a little more broadly at the idea of the project, youâll get the answer automatically.
social anxiety can be of varying degrees, you know. Partial sociophobia can manifest itself only in fear of speaking in front of an audience or authority figures.
generalized sociophobia extends to all situations of social interaction
a job interview or admission to an educational institution, asking for help from a passerby or store clerk, obtaining information or making an appointment over the phone, and many other situations become virtually impossible tasks for people suffering from social anxiety, ect
to protect against social anxiety, a person may not interact with the outside world at all and not go out, ordering home deliveries and making money over the Internet.
Social anxiety, especially if avoidance and self-isolation are the main ways to deal with it, leads to two interrelated and mutually aggravating consequences - social helplessness and depression
Social life is an exclusively acquired skill and experience plays a key role here, so the less experience a person has in participating in various social interactions, the higher his anxiety about the possible negative consequences. And if he tries to cope with this anxiety by avoiding social contacts, his social skills do not develop in any way; on the contrary, more and more situations provoke anxiety.
The pathogenesis of sociophobia is considered by different theories, and I will not analyze them (psychoanalytic theory, behaviorist theory, etc.)
low self-esteem, in turn, exacerbates anxiety about possible failure in situations of social interaction - a vicious circle
this project involves changing beliefs, thinking, attitudes, stereotypes of behavior, mastering social interaction skills, etc.
i.e. reduction of anxiety and correction of inadequate forms of behavior, as well as relaxation, etc.
Cognitive-behavioral psychotherapy is the gold standard of non-pharmacological treatment for this problem
but âphysicalâ therapy itself is a long phase and the âpatientâ needs to be prepared to face their fears as well.
pharmacology uses certain medications, and consider their analogs also present in the project
The positive prognosis itself also depends on you - I never get tired of repeating this
So true, I noticed if you put yourself out there (thanks to self love fields) your social phobia goes down and this skill of interaction must be acquired through socialization and putting yourself out there. With healthy esteem, you accept failures are ok. This NFT will aid you tremendously, but the end goal relies on you also
Just like when itâs your first time driving, as you gain experience, you realize itâs so fun to drive.
Also if this makes you feel better, I have listened to various self love and trauma healing fields, and it will push you to put yourself out there ânaturally. You wonât feel you are struggling or overthinking on making a situation perfect, you will think âI will just let the course of the situation happen naturallyâ. @yisus2302
The section of treating PTSD and healing the amygdala reminded me of this field:
âThe stellate ganglia also regulates the âfight or flightâ mechanism, which plays a key role in PTSD and causes related symptoms.â
So im gonna assume Project Mental Health can help with procrastionation which is great
This is a small summary I made for my ego so it cant talk me out of getting this field ⌠, a collection of how I understood this field because there was A LOT of information, probably not even the tip of how much this field can and will achieve.
Quieten the ego, less mental clutter
protection from psychic attacks
removal of old negative (self) programming
removal of parents negative programming
heal inner child which will automatically give you a lot more control over how you handle stress, social things, etc
overcome writers block bc of boost in creativity and insights
regular mind clean up and detoxification
removal of recurring life problems (Conceptual Realization would boost that effect even more)
gives back control over own reactions, or rather you can choose your actions instead of just automatically relying on your subconscious behavior programs
better mood, better outlook in life (pairs well with New Perspectives)
raises vibrations
automated cleaning of energetic shell
reduces fear of change because of the reduced effect of traumatic impact of situations in social settings and more
neutralizes the negative effects of heavy social adaptation (stress, nervousness, apathy) â social anxiety
promotes the ability to easily change the current social role, depending on the situation â which i see as a way of being able to choose not to be stuck in victim mindset, dependent on toxic people
obviously stress managment and reduction
removes the belief of uncureable disease
neutralization of internal conflicts and emotional tension
subconscious copying diseases of other people is blocked
activated subconscious resistance to self-inflicted illnesses â your ego wont be able to talk you back into anxiety, old programming, depression and other distructive actions
The field forms in the subconsciousness a powerful complex of positive attitudes for:
protection from manipulative behavior of surrounding people â goodbye emotional blackmail of family or friends, co-workers, narcissists
part of alchemical revision of sexual trauma
â> Healing brings back parts of a personâs personality, but not the memories of the trauma itself
Automatic removal of etheric chains
clear the psyche of irrelevant matters, unfinished gestalts that are eating up your energy, destroying your health and preventing you from moving forward in life.
it teaches you not to hold a grudge, but to let it go immediately â> Start with a clean slate. Let go of all the grudges and live easily!
you wont be as easily offended which will reduce mental rumination of old problems
Erasing stored negative memories of fear, and negative associations of mind and body.
boosts adrenal function, serotonin levels and emotional intelligence as well.
healing of psychological pain and trauma, it also helps with all types of anxiety, discomfort, distress and restores balance to an under or overactive amygdala.
addictions will be neutralized, purified and restored to its primary, natural level
dopamine levels will be restored â less resistance to doing stuff that youre procrastinating on,
getting dopamine from âhealthierâ sources instead of instant gratification which can help build healthier habits
âToo much pleasure without effort to achieve dopamine is the problemâ - A. Huberman
Edit: (those are not claims, just my assumptions and interpretation of the discription, answers and comments in this thread)
inner strength
confidence
independence
absence or rather reduction of excessive hostility (!)
learning to adapt to different social roles
@Ugninis I hope its okay to tag you
I know that this field has healing of inner child, anxiety itself and
have a question regarding this section
This set of fields weakens the traumatic impact on the psyche of situations involving changes in the social environment, neutralizes the negative effects of heavy social adaptation (stress, nervousness, apathy) and promotes the ability to easily change the current social role, depending on the situation.
What exactly is meant with negative effects of heavy social adaption?
And getting the ability to easily change the current social role?
Majorly noticing the neurotropic adaptogenic aspect. Much improved brain energy, alertness and awareness.
Feeling more adult. Hard to describe this part but itâs there.
Handling people better. When I see toxic interactions from them, less bothered. I just see what theyâre doing, donât like it, but am not too bothered about it, and respond to them in an adult manner regardless of what theyâre doing.
The natural dislike aspect is working well as a psychic shield of sorts, rejecting unwanted influence. In the past Iâve had trouble with getting this âsettingâ right. Either liking toxic people too much and being susceptible or intensely hating them and feeling negative. Liking this aspect.
I notice the not thinking too much about things that donât matter aspect at play. More power to put aside thoughts that arenât useful. I love this part.
I think thatâs it for now. Thereâs a lot going on with this one so I may be leaving something out.
The positive energy plus energy shell cleaning may be luck enhancing. Getting hints that it may be.
I just remembered what I left out. The TV thing. I already considered myself redpill about TV. But seeing it far more clearly today. People are programmed. They donât just stereotype you they literally type-cast you. We consider an hour a day of porn bad (typically) but 4 hours a day of tv for many people for decades⌠itâs detrimental to relationships of all kinds. People arenât seeing each other. Theyâre seeing characters. And theyâre trying to play characters. And theyâre using tactics from tv shows that look cool to one-up someone but arenât healthy in dealing with people in real life.
For example, you cannot adapt (get used to and feel comfortable) to a changed social environment.
These can be any changes of a traumatic nature for you: a change of residence (moving abroad, to another city or simply to another apartment); a change of job (promotion or demotion, change of employment, a drastic change of occupation); drastic changes in the financial sphere (were rich, became poor or vice versa); changes in personal relationships (marriage or divorce, death of a close person, separation).
Social roles are associated with social status, profession or type of activity (teacher, pupil, student, salesperson).
these are standardized impersonal roles based on rights and responsibilities, regardless of who performs these roles. Many of us get so used to our dominant role that we begin to ignore all other roles
this is where the problems begin. For example, a person whose dominant role is that of âbossâ comes home and instead of changing this role to that of âloving husbandâ or âcaring fatherâ, continues to stay in the role of âbossâ. He yells, commands, manipulates, but is that what his loved ones expect?
psychological stability allows to keep inner harmony, favorable interpersonal relations, to display firmness and strength of character in the situations of tests in life.
it protects the personality from disintegration and personality disorders, creates the basis for inner harmony, high mental health and high capacity for work
psychological stability of the individual directly determines his vitality, mental and somatic health; optimistic, active attitude to the life situation as a whole; philosophical, ironic attitude to difficult situations; confidence, independence in relationships with other people; absence of hostility, open communication; consistency of the I-real and I-ideal; rational judgments in interpreting the life situation; use of effective ways to overcome difficulties
this question is not very correct to my personal position, and I have voiced it many times
and the sooner you realize that, the better.
I donât guarantee results.
many results depend on you personally
I donât know you, and I donât know a huge number of factors that determine you and your life
the only thing I guarantee is The Great Skill of the Captain
before any purchase, generalize the concept with a projection onto your reality, and decide if you personally need a certain product
itâs a responsible approach to making a purchase you wonât regret in the future
for all future questions (if any), I will try to answer only tomorrow :)