we subliminally pick up things as well. this is why social media is so terrible. it corrupts our attention
2 Likes
yea, it influences even behavior and incites vices such as smoking or gambling and people donât even know why they do what they do
1 Like
@int Bring back Saint Theophilos now!
Or else!
1 Like
Nice profile pic btw
Still doesnât save you from this:
Bring back Theophilos!
1 Like
Muscle memory OP
135 pounds overhead press made easy, first time doing shoulders in a year.
1 Like
How many reps?
Hmmmmmmmmmm
Only four : ( ( ( (
Shooting for sets of 10 by the end of next month
1 Like
Solid
Once ya get 4
Easier to get 10
And this your first day back
With cheat codes lol
Hard to get to 1 or 2 lol
But once 4 is in the now, 10 is in the sight
This my theory
From observation lol
With cheat codes and blessings of course
Just break it down
4 dropsets per set minimum after top set
But not first day or two days back
Never sacrifice lower back posture for it
1 Like
Eventually doing that all out drop sets
Your top set will get higher lol
Just do your PR for the moment for your top set and do a bunch of drop sets of a weight that seems gruesome/right/doable lol (just kick your own ass is the key in bodybuilding for fast gains lol)
Lurkers, go hard!!!
Fields work, just listen to smart stacks and excel in what you do!
Anyways⌠Tonight finally starting the write up for Drift and all⌠lol
1 Like
Doing 10 x 3 usually, with sometimes a 5 x 5 or some ten rep sets added to it. Body can take a lot of punishment.
1 Like
Ohhh
Got it
I never done those powerlifter routines
I like intense continuous work outs lol but I can see the extravaganze being just as great for those ultimate PRs
I get watered down PRs in my old work outs, never actually would go for one rep maxes or things like that
When I said PR earlier I meant more so for the rep amount within mix of an already engaged voluminous work out
Back when I was lifting more, Iâd use to do that type of training twice a week, and then 8 x 10, high volume less weight type of training twice again in the week, hitting every bodypart 4 times.
Mad results, spending 4 hours in the gym every day though (including cardio)
1 Like
Wow I didnât even know I posted it lol I was editing
Trying to piece my thoughts lol
Thatâs good man
You know why itâs great lol
Youâve been through the movements
Been through that trying
Against gravity
Against your body
Against weight
Against your mind
Given your heart
Your will
Your determination
Time and time again
Same old game
You got the map of success built out
You got a past timeline of efforts
You know what itâs like to have an ultimate work out day lol
And you aim for that
2 Likes
I canât get into bodybuilding (watching the sport I mean) again no more I donât think
The sport doesnât interest me no more
But I hope them success and health
And personally I can bodybuild privately, not for shows no more
1 Like
Yeah, I canât get into the sport again either. That train has passed.
Lifting though, is a fine past-time for me now, I get stronger, get to sleep better, and I get to forget to stretch.
3 Likes
Ah man looking back
Thatâs one thing I would do differently
I wouldâve stretched a wholeeee lot more (at specific times)
Ive experienced itâs benefits first hand
Itâs one of the keys to success
Also helps make the myofascia expand, in a permenant way even
Allowing for greater pumps and muscle growth
Cuz the myofascia acts like a balloon within limits of expansion
You heighten that expansion
You get more pump ability
More pump = hold more nutrients
I used to do pump stretchâs for my chest work outs lol (donât over do long stretches in-between sets, lurkers and beyond)
During a certain âeraâ of my life
Wanted to get it âbetterâ so bad
2 Likes
Yeah lol. My chest is way too tight. Depression!
1 Like
Underrated album for athletes
Now that I see it with more awareness on my body
I see its implications tremendously lol
Itâs gains for every one
Not just athletes
It takes a while to get to optimum or closer to such an ideal depending on the person
Not an over night thing
(Could be an overnight huge leap of spiritual, health and mental progress though depending on how long itâs been since last detangled deknotted and destressed)
But still a major thing
Something to root for
Would allow for such great energy flow
Things heal themselves
When you awaken those channels optimally
Hope this helps lurkers and beyond
4 Likes