Had a thought…
Jonathan’s name starts with jo and he loves bodybuilding…
He is basically in real life JOJO 
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Yes
Lean with anterior pelvic tilt
Looking like this brother
Lmaooo
Bro, you know so much 
Yeah, it’s been 4 days I think and I already feel the difference (finally ). Belly fat is less protruding? Lmao. And I feel 1000 times better while walking etc. And flat feet exercises did their job too: walked a couple of miles today and no hurting in the ankles.
Just to think of it… All this time…it was so easy to fix my “problems” and my mind was so foggy, I hesitated to research and do the exercises 
.
Anyway, now that you have said that I have total confidence and patience to work out for a long time…now I know that it’s coming (the results) in 3 weeks or so 
Well actually it’s getting better every day ofc
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Truly
I’ve felt it too
Trainers say weights won’t make you muscular (If you’re a woman) but is that true? 
I prefer lean muscles
Dude, this is genius
GENIUS
I’m so glad I’ve learned this today
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Pov: me in my dorm kitchen
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Wow
That’s impressive
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That’s probably why it looked like drills
Going with the flow
Now that’s pretty dope!
7 years ago I would’ve seen a video where this is done and would immediately flagged it as scam
Pretty dope how there’s people in the world who can make fire with their palms, melt cups and all
There’s probably people levitating at this moment, in some hidden school of monks…
I wasn’t thinking about the energy manipulation side of it before when I first saw the video
Was thinking too forward toward calories burned → kinetic energy in action lol
I lean towards thinking a master meditator and psychic can definitely do this against a highly aggressive and adrenaline fueled person
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Forum fight night!
Maybe some one can share with you their Netflix account
My friend from Cali is sharing his with me
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Thanks 
Been building that body for years!
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Sparring? For sure
In a prize fight? If I can get lucky landing a hard shot on the inside where I put my body into it
I think I can lay out a lot of people out there
I remember when I first moved in a boxing gym in Oakland, the coach kinda treated me like shit
Till I sparred his “golden boy” son lol (he had 2, I sparred the older one)
It was my first week back boxing so I knew I was gonna get lit up
I remember this boy (lol he was like 27 I was 19), was throwing everything hard
I remember one hook he threw
I looked at it smiled and didn’t dodge it
I let it land and then looked at his father smiling, probably bleeding from my nose too
But I felt this way the whole time, just letting this guy go all out while I refuse to hurt him
The whole gym knew I can crack, cuz they heard me light up a bag and there wasn’t not one heavy weight that can light a bag like I could, I was only like 170
Right after sparring him, I did some pad work with his father (the coach was called Lightning Lopez, I lived in the Lightning Lopez boxing gym) and he knew my punches crack
He told me the reason his son must’ve sparred like that was cuz he was intimidated by my punches
The thing with me is that, I don’t spar hard but my hands are real heavy so it lands as so
The morning after (or so)
The same mean main coach… Was talking about “heyy Champpp 
”
He completely 180° his attitude towards me
Definitely viewed me as a prodegy
I used to want to be world champion at every weight division going up to heavy weight (all the way down from super middle weight or light heavyweight) and knock out people like Wilder and fury, just whoever talking really
And I knew I didn’t need to be 6 foot 7 inches tall to do it
Just needed my fist on their face
I quit boxing when I was in that gym after I got attacked by a homeless(?) persons pitbull on Alameda, next to Oakland when I was going to a 24 hour fitness to shower (the boxing gym I lived at didn’t have a shower only a bathroom)
So I was 19 right?..
2 years after, with 2 years of bodybuilding and completely transformed body, I still felt like I could quit bodybuilding, get fully fledged in boxing again and become the greatest boxer ever
It didn’t leave my mind
I kept feeling it
I would see who’d be talking online, whatever champion, and I would think I could destroy all these guys if I pursue it… but nahhh…
So I bottled this in
So with this in me, yes, I believe I can hang sparring light heavyweights - cruiser weights - heavy weights after like 4 months of good training …
But professional prize fighting? I gotta stay awake and land something proper lol
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See!
Patience is a friend
That’s what’s up!
You’re coming in to your best shape of your life
A lot of these things may have been the reason for the fogginess to begin with
Impeded energy flow → fogginess to address problems
It’s like quick sand
Needs to be addressed properly, the sooner the better
Imma hold you to it! 
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Really?
Well
Depends on what workouts you doing lol
Cuz, I see muscular girls at the gym all the time and… They hit weights 
Just do higher rep ranges
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I wanna share something about that experience lol
I moved in a Friday night I think
And Saturday morning they woke me up (I was living in this hall way area between an office and stairs, I had an air mattress there and my luggage where I kept my clothes)
And immediately…
“Let’s go, time to spar”
I thought that was crazy lol
No food no water not even brushing my teeth just going to spar haha
My breakfast where punch sandwiches lol
Imagine waking up and the first thing you need to do is “light” fighting?
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This one doesn’t matter
I’d be sad if you quit sparring overall(I thought you meant that). You do it so well, enjoy it, you have a talent
Would you actually wanna a be world champion?
You were injured?
Why did you quit after that ?
Lmao that’s how they be behaving. I’m not surprised at all
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Patience is a parent, heating system, cooling system, comfort pillow, summer vacation all combined
YES SIRRR
You know, I never took it seriously enough (energy in the body) 
Just thought that it’s… something very distant, something that’s very abstract or occurring way way later in a way I would never understand anyway but after seeing how literally muscles develop after one single workout I’m starting to take everything seriously and as instant thing it’s like… I have a closed up look now getting there
I’ma hold you to holding me to it
Ah it’s okay don’t worry,
I sparred once with my MMA friend the other month, it’s all good, I hang the gloves, I retire from physical combat of any kind except self defense if ever needed
Imma still crack at these bags and make em wish they weren’t ever bags!
lol
I will do stuff for reflexes and all, just don’t wanna get too physical with people no more not even sparring
And I think it works out for my brain development in the long run, don’t need to get punched in the face no more lol
What do you mean? Like when I would see them?
I would just feel like it’s a tease of an opportunity I can take that I should just let slide
But back in the day?
I wanted to be the greatest boxer that people can look back on in the year 3000 and know for a fact that I’m the greatest, world champion was just a byproduct, I wanted to achieve it in dark and terrible ways
Because I felt that it could only be dark and terrible, I felt like the greatest should absolutely decimate all competition at the time, completely ending careers and more
Now I understand, the greatest, the true greatest, would be able to destroy any one and not do it, mercy them
Instead of being dark and terrible to a human even when they are willing to die for it too
Yeah I one fang really went in my wrist
Had some trouble closing the pinky and ring finger on my right hand
It was this hugeee dog
The hole would bleed whenever I’d throw punches
Even if I was only throwing punches with my left hand (this wound was on my right hand)
I quit because
In the time I was recovering, I had an understanding
That I could do something greater
That I could do something positive instead
That I could impact the world in a good way
With all this fire and belief I had in myself
I saw how my own belief was manifesting things for me in boxing (I truly felt like my power was epicly multiplying, I felt like I could crack legendarily)
Boxings greatest gift to me was the mindset
I thought I was manifesting things at the time with my own self belief and push
My main coach, my old coach
From Miami…
I used to call him father at times by accident
I used to feel like I let him down
I knew he believed in me
When the gym would close he’d take me home
We would talk
He told people I will be the best one day when I wasn’t there (but close enough to eavesdrop once)
He told me about his financial problems
I think he viewed me as his future fighter that would get him out of these problems
I thought he was the greatest trainer in the world
I love that man
I left one day with out telling him never came back
Never even knew about me living in Oakland
Never knew about me quitting
Never knew about my life after one day
I was a kid
But that man impacted me in such a great and fortunate way
The day I walked in the gym, I wore baggy clothes and sagged my pants
He told me to tuck my shirt in or he’s not coaching me
That man set me up for the future, that man corrected me
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Yeah, I know, I don’t know why they keep saying that
I remember doing squats as a teen to lose fat on legs. I read it from articles back then. I had a huge insecurity about that. Anyway, 3-4 days later my legs were HUGE I was traumatised. Never doing squats since then
Yeah
Exercising without calorie deficit also makes you bigger kinda
First time in my life I learn that you can live in a gym
Lmao. Interesting. Sounds interesting though. Like actual men training. Not that bad yk, considering that boys have a lot of energy and it has nowhere to go and they’re going to school with girls and are being punished for not being as still as girls (which leads to hatred towards women sometimes).
Kinda irrelevant but in my country 99% of teachers are women. So, boys are being raised by women completely (women at school, mom, aunts, gradma at home) and… it’s not going well
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I can definitely see that happening
Squats do dat
lol it wasn’t legal
Business building not residential
So I was told
Mike Tyson lived in a gym too
But his gym actually had a house haha so he had a room and stuff
This gym had a kitchen though! Had that going on…
Just da men goofing about
Ideally there would be balance
I was raised by women lol
I definitely needed a father to correct me
I did see my father every 2 weekends for 2.5 days though
I think I would be much different today
But it worked out for me
I became different in a way that’s good for me
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He gave you the most precious thing, another reason to feel love deeply.
Yeah
It’s not important that he knows, right?
Cause he’s done the most important thing anyway
I can’t imagine you like that
Maybe. He’s still the best though. For you.
Literally healed you
I didn’t mean coaches overall. But there is this type of people: who treat you like shit but then start respecting you later after seeing you succeed.
I meant them.
Horrible behaviour, most people are not aware of it by the way.
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