Hello everyone, I hope you’re having a good day/night.
I unfortunately had a pretty bad experience a couple of days ago, when going to a university party for the first time in like 5 years. I was having fun and finally rewiring my brain to feel like it’s OK to do this kind of stuff (social anxiety sufferer here ), and one guy decided to do something he shouldn’t have done.
I’ve been having panic attacks for 2 days now, having trouble to sleep and to eat because the memory pops up compulsively in my head. I feel molested and dirty. I even talked to my therapist, but he said that my reaction is totally valid and I have to wait for my adrenaline levels to lower. The thing is that I’m using xanax to even function, and I’d like to just go in with my life and not think about this anymore (and start feeling happy again, something which I haven’t felt since this happened… I feel numb).
So, have you got any fields that can help me with this please?
A big hug to all of those who lived this experience too… I feel your pain.
Lots of positivity to you all, Healy.