S3xual harrassment

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#26

hi @Healy75

I’ll also suggest a grounding field like Sapien Medicine’s Automated Grounding.

Psychic University’s Red Crystal Pack and especially Red Beryl can become usefull if you have to re-center as well:

" Red Beryl signifies purity of being, like Pyrite. It will also support you in your goal to actualize your potential.

It will boost your courage, calm your mind, and relieve your stress. It will filter out the distractions so that you will also be able to reduce overstimulation. […] It will help you get rid of your worries and anxieties, encouraging you to stop overanalyzing things. […] This stone will support you in making tough decisions so that you can move forward with your life. It will strengthen your self-worth […]."

And Non-Judmental Acceptance, Become a Being of Beauty and Innocence, The Blossom of Abundance from Sapien Medicine can help you in the process of building a powerfull mindset of resilience and tangible well-being.

I wish you the best in your journey and hope you know there are many people supporting you. Blessings :mount_fuji::nazar_amulet::star:🪽 :fist::sparkles:

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#27

I am so sorry for this shitty experience. You absolutely did not deserve this.
Can you try angelic intercession? And ask the angels for help?
Also listen to vagus nerve stimulation on repeat (very good for getting out of stress/shocked state and for lowering Adrenalin).
I have a dysregulated nervous system (stuck in stress mode) so I’m planning to play this for months to try change the nervous system pattern to a more normal (parasympathetic, non-stressed) one.

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#28

Oh gosh, I’m really sorry to hear you experienced any such inappropriate behaviour!
And I get it, I’d be shook for … (put months or more possibly years here)

So difficult to get past how impactful such experiences are, no matter if it was just inappropriate groping or full on attack… one is violated. And the experience keeps on looming in our minds.

If you were any of my direct family…
I’d try hypnosis, clear the memory asap. Before it starts building neurological pathways by repetition.
Breathwork too: get mood up and mind as clear as possible: needed daily, because if stuck in any low mood… we cannot access anything constructive: we’re in a daze… mist, any great tools are out of sight, how easy or simple some might be!

In mean time, if any memories/ connected thoughts pop up, draw yourself back to here-and-now… asap!
Why? At the moment, you are safe… remind yourself of that.

(With anxiety they use the 54321-tool to get back in the moment: put energy into 5 things you see/like seeing too, 4 things you can hear, 3 things you can touch/feel around you, 2 things you can smell, 1 thing you could taste).

Might want to look into soma practises lateron, usually helps release stored trauma from the body. Actually very low impact exercises that go deep within the tissues though…

Big hug! May you soon feel ok again in your own surroundings and body.

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