haha, this really is the best of the best, you have certainly been an author in your past lives
7 Likes
So informative and thorough! I will bookmark this. Thanks
3 Likes
//After like 1 hour of reading //
Thank you so much Luna for putting this together :)
There is one thing I would change/add (sorry)
Based on the description of the fields, this should rather just be the latter (metabolism boost) imo.
Enhanced fat metabolism helps reach you own fat storage for energy, not metabolise the fat you eat. This happens anyway when someone is on a diet or prolonged calorie deficit, however, it’s basically the last resort of the body because it’s easier to break down muscle.
This field helps the body break down your fat for fuel, however, if you burn 2000 kcal per day (after fields effect :D) and you eat 2000 kcal per day then your body doesn’t actually need the energy from storage.
So even if something is used from there, you won’t see much effect.
In my experience the best use of this field is before exercise because it helps you go longer with less food / helps you burn fat. And also a good field to use for fasting, or if you skip a meal or have just very little for breakfast or dinner.
6 Likes
great thread, gave me some ideas to complete a stack of mine 
3 Likes
I understand your point.
But it is prfect to break down the food and keep the metabolism moving. Regardless of how many calories you burn a day.
It might not be noticeable one time here and there but when you do it constantly you see the weight dropping.
1 Like
What a work! So grateful for this. I am still studying on it :) but I am finding the way. The metabolism is already working like crazy and I feel so many things going on in my body. I do have a question though; for most people ‘overeating’ or ‘indulging’ is a mental thing. It helps us a lot if our metabolism works faster, we work on shrinking th stomach, inhibiting hunger etc…but, in my case it’s more a selfsabotage thing. I am not hungry but need to be eating and snacking all the time after dinner. In my head (or subconsious) I have assumed this to be the ready why I cannot loose weight. It is a matter of changing this believe since many snack at night and are not overweight at all. I listen to willpower, subconscious believes, ego etc…but I was wondering what you think about that. Because for now nothing helps. It is such a deep urge, this voice in my head … I am not looking for advice on how to fill my evenings to distract it by the way:) I was just wondering what fields would you think would help to block this feeling. If there is one of course, or a combination. Thanks again for this great post.
2 Likes
Hi Leolanya, cool name btw 
Unnecessary snacking or eating tho we are full could be a sign of anxiety, nervousness or insecurity (specially financially and love wise)
You can try the Anxiety purpose one, Become whole, the basal and root chakra audio on gumroad, automated grounding on dream seeds, the tree experience or the Swords of Adipose has one audio that is exactly for that.(you dont have to listen all just check one by one for a couple of days and see which one you like)
If it doesnt help then the root of the habit is deeper so you can try and see and if not then work on the underlying real issue first.
3 Likes
Eating late at night is, to say the least, counterproductive. As a personal trainer and nutritionist I can tell you that you should be getting most of your calories early in the day, so that you can burn them off with activities. Eating before bed will mean you don’t have the opportunity to burn them off and the calories will more likely turn to fat. This is greatly simplified but as I shared the other day on Sammy’s webinar, Sumo wrestlers will purposely eat their last, large meal just before bed because they are intentionally trying to bulk up and this is an efficient and effective way to do so.
7 Likes
My other suggestions would be to use an app like My Fitness Pal and track your food. That means literally measuring out your food and being very honest about it. Best to have a small food scale and literally weigh your food in grams. We often lie to ourselves about how much we are eating and it really makes a difference. Literally input a day ahead of time what you plan to eat in the app. Depending on your goals, and your current weight, you should have a goal for your Macros. I can’t give you specific goals yet but for me as a 190lb male, my macros are 180 grams protein, 60 grams of fat and 190 grams of carbohydrates.
4 Likes
Dear LunaMoon you are so helpful. You know when I was reading your post it was in the evening where I live and I did feel a kind of anxiety. I always mistaked anxiety with stress and did not listen to those saying that I could be overeating due to stress since there is no stress in my life. How lucky for me to be able to write this!! But a kind of anxiety, yes I can feel that, especially after dinner…while relaxing on the couch. If I think back I guess since I was an overweight child, secretely snacking and eating candy behind my mothers eyes, is one of the causes. My father and grandmother are the same by the way. I remember as a child that my grandmother would secretely take me out to go and get an icecream. LOL even a pyschic told me that in a past life I was so poor that I needed to steal food at night and indulge to fill my stomach. I am an intelligent business woman but I have not managed to ‘controle’ this. I know that if I let go (which sometimes happens spontaniously) the weight flies off and snacking or thinking about food is not a case anymore. Then, again there is this voice that wants me to eat and fill up the emptied space. Forgive me for writing such a long story but it’s helping me like a therapy :)) The crazy thing is that if you see me you would not even mention my weight but it has been something that has been the biggest challenge in my life. Become whole, root chakra, grounding…exactly what I need. Abraham hicks says: You can’t get there from there. Meaning that if you stay stuck in what you do not want or like (your body as it is) you will only reinforce it. So loving yourself, appreciating your body and all what it does for you…and then focusing on a healthier and more trimmed body for example would be the right way. I am sure these fields will help me, thank you.
1 Like
That was so entertaining to read .
Ahh family, generational unnecessary loyalties we keep dragging :)
Break free!!
Apart from all mentioned above and not just to finish with that habit, i strongly recommend you to get the Smart Cord Cutter you can read more about it here
The Smart Cord Cutter Field: New Release
And
The Crucible of the Past : New Release
They would change your life. And have you filling those “empty” spaces with good things, not food ;)
2 Likes
Dear Scribe thank you for your response. I totally admire people like you who can be so disciplined with food, times and macros. For more than 40 years I have tried all different eating schedules, food combinations (even macros), believe me people like me eventualy become kind of experts. I actualy think that learning too much about food can be a bad thing also. I always say please don’t teach your child about calories, do not make a fuss over candy and teach them to listen to their bodies. If we would have done sone since our childhood we would have noticed that we can have an urge for vegetables or fruits and not see them as something we need to eat (because mummy says so) in order to get candy or an dessert. We are all messed up about food really. Some food that was supposed to be bad for us 30 years ago, now we have to eat it…you understand what I mean. I tried to do as you advice also, eat most of the calories during the daytime so that I would not get hungry at night, but you know, I do not really get hungry (emotional hunger/sabotage?). And adding to that what I know to be true and you also said, that it is not good to eat at night, adds up the guilt and dissapointment. Losing weight is physical and mental. Working with a personal trainer is the best thing one person can do. Good for you, you are really there to help people! I also like to go to a ‘weightloss/health camp’ that’s even better. No home situation, no temptaions…super easy. Then, I come home and after a while I am back to my old habits. The thing is that we all need to find a way to be more relaxed around food, trying to keep in mind what is best for our bodies but also not freaking out. For me personally keeping track and weighing my food gets me in a rebelling mode. Actualy all foodplans of ways of life that restrict anything make me want to run away very fast. There are so many people in this world who are not even thinking about their food. Eating when hungry, snacking when they feel like it, exercising to feel better …that’s what I want. We could say that those people maybe have a better metabolism? So we are here in the right place :) with these beautiful metabolism fields that should not have to be an excuse anymore LOL. But, the peace in their minds that I think I can only achieve with erasing all these believes that I have about food (good/bad) and just listen to my body. I notice it is difficult to explain myself, I hope you understand what I mean. The mess in our heads is big… at least in mine :) Thank you for your help.
1 Like
Yess I saw those already! Did not use them because, to come back to the original subject LOL, I feel like a small child in a candyshop. Really having dificulties with which fields need my priority now. I am doing a bunch of fields like written here in the original post, then of course I need a facelift and better posture :) not even want to mention my butt and my breast … I also want to work my brain since I just started a very high level of a professional wine course, I want to open up my spirituality, well you get the idea, a neverending story. What would you advice me to do? Some of your adviced fields are best when listened to one time right? like the cord cutter I mean? Other I should listen to daily, like grounding and anxiety? I know it is personal for everybody but I do not want to overdo anything. The program described in this post already is advicing some fields to be played many times more than adviced by dream. I understand it is setup as a few weeks program but I do not want to overload my body (who I love and appreciate so much :)
No, but it can help your case.
Ive used those 2 as general, we all have baggage of all kinds, i believe those fields are a must, whether you think they could should would help u in any way or not , because they would and is through listening that youd discover all that was holding you back in your life you didnt know
Well sit and write down all u WANT but then prioritize by NEEDS
You can loop that one all you want its so good, specially the first week or so, i did that then i play it a couple of times every 2 days, just for maintenance lol, you will know when you wouldnt need it any way.
Definitely daily and specially in the hours in between meals and at night.
That one doesnt harm either if you play it a lot but once between meal and 2 at night would be ok
Like which ones? Because i dont recommend any one be looping things that can overwhelm so please show me in case i adviced that by mistake
I mean the whole Best gym for women program at the top of this post.
Which one did you mean sorry I cannot see.
Yes of course I think that’s the best. And even follow up after a while since so many new fields come out. How lucky we are. Like I want bigger breast but do I really NEED them? Or does my husband need them :))))
1 Like
Ohh nah lol
The whole post does not mean you gotta do it all haha 
I just compiled in one post all the audios in regards of work out, weight etc, also like a process
Where to start if you first needs to lose weight
Then which ones to incorporate as you lose weight so u can start gaining muscles (if you want) if only lean then maybe add Smart Skin so it helps tightening the skin as you lose weight (i actually dont think that was out when i made that post and i cannot add it now because thats my previous profile)
But yes Smart Skin is great when losing weight.
And so on, you just read and chooce a few to stack up and start with for a few weeks them move on to others etc
The Smart Cutter
We gotta embrace our desires or likes as well and make peace with that. it does not make us shallow if you are not ONLY working on those things.
So get them big boobies if you want eh? 
lol
Omg, I was trying to do all the fields that were suggested for my conditions and age (which was kind of impossible) but to be honest with what I am doing now I am losing weight so will continue and add on or delete accordingly. I will also then start to cut the cords on loop :) and was already using the smart skin. Will keep you up to date because it’s working yeaaahhhh
1 Like
Haha was actually joking about my boobies…me (and my hubby) are very satisfied 
1 Like
Ladies check this post made by one of the members that for sure knows how to build those muscles nicely lol
The suggestions on his post can be used by both genders since he didnt add hormones etc.
So feel free to check it out and add to your routine or start from zero.
4 Likes
Amazing