F I dont have money to be a gumroad member
You have quite a few choices:
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Um I do recall that all of us have a certain percentage of body fat due to genes, and women are going to have a higher percentage. The last bit is always the most stubborn sadly.
Honestly I don’t have a clue what will really help. I’ll look at the above post and check which one does something genetically and try those.
I’m not sure if you would be curious into trying Cardarine. Or Creatine if you want some more muscle growth?
Gumroad is a website to download fields, paid and free. There is no membership to gumroad.
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Just because u dont feel it, doesnt mean it isnt working.
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I’d recommend to take measurements now, listen to the field consistently for 3-4 weeks while eating well and staying hydrated, then re-measure.
Just going off feeling wont be enough, you need a measurable way to test
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Also this may help
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Stomach shrinking + Enhanced fat metabolism is the BOMB. Even though i don’t need it, i tried it and yeah basically my jeans are falling off 
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What about that ‘fat genetic’ field?.. does that produce results?
Which are the best fields for shredding all this fat?
The new Swords of adipose annihilation!
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if you can’t buy the new field yet. Try what @Maoshan_Wanderer has said and do regular walks , drink extra water etc it will work. Just give it some time.
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After not using this since last year, I again tried to wear another of my used casual pants which was still in good condition 9 days ago and the waistline was too tight. I listened to the Core Strengthening audio for a few days but it did not shrink my waistline. So, I again used the reliable Stomach Shrinking one at least twice daily and in just 3 days, I’m already wearing my casual pants since it fits me just enough. I do not use other workout, fat burning audios and I only do brisk walking almost daily and eating moderately, no restrictions. Again, just like last year the results are fast and effective and l’ll continue listening to this for a few weeks. 
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It’s going to be different for everyone. If your body is really resistant to loss even with caloric deficit… It’s possibly the body regulating the toxins being released like in my case. But then again I’ve fasted before for a month and really went down in weight, another one I did in 2018 from 80kg > 65kg with caloric deficit alone. It depends in the end what you’re willing to do to achieve the results.
There are newer ones to try like MOTS-c, Glycolysis. Even Ojas could possibly help you to lose weight.
If you’ve not done parasite cleanse before you can look into that.
Weight isn’t even a good indicator. You could be gaining more muscle or retaining more water than usual.
And the body is also very stubborn with the last few body fat percentages.
I’d rather you go on changing diet and lifestyle, appears there was a study done on the TV show where people lose weight. Most of them ended up rebounding in weight over time, like I did, I fasted till about 56kg in 2015 iirc… Now I’m stuck at 67kg atm.
Oh I also see this weight as being unable to let go. Maybe you have something you’re not willing to let go too (emotions etc.).
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I’m healthy in general… in fact I’m more healthy than I was before in the past. I’m fat because my parents are fat and I inherited it. I find it extremely difficult to lose fat.
The fat burning genetic audio may help you!
An overview (based on thread and YT comments):
The Stomach Shrinking field from Sapien Medicine appears to be a popular and effective tool for reducing belly fat, hip fat and bloating. Many users report significant results in a short period of time, with some losing inches off their waistline and seeing more defined abdominal muscles after just a few days or weeks of consistent use. Many users report significant results, including:
- Fast and Effective Results: Users often see noticeable changes in their waistline and abdominal area within a few days or weeks of consistent use.
- Reduced Belly Fat: The audio targets fat cells in the stomach and hips, actively destroying them through apoptosis, leading to a flatter stomach and more defined abdominal muscles.
- Improved Muscle Definition: Users report feeling strong sensations and tingling in their abdominal muscles while listening, indicating the audio is effectively stimulating the muscles.
- Enhanced Fat Metabolism: The audio is said to enhance fat metabolism, helping users lose weight and maintain a healthy body composition.
- Relief from Bloating: Users report that the audio helps alleviate bloating and discomfort in the abdominal area.
- Increased Confidence: The audio’s ability to reduce belly fat and improve muscle definition can boost users’ self-confidence and body image.
The audio seems to work by targeting the fat cells in the stomach and hips, actively destroying them through a process called apoptosis. Many users describe feeling strong sensations and tingling in their abdominal area while listening, indicating the audio is effectively stimulating the muscles.
However, several commenters caution against overusing the audio, as it can lead to muscle strain and discomfort. The recommended usage seems to be 1-4 times per day, with breaks in between to allow the body to recover. Combining the audio with a healthy diet and exercise routine appears to maximize the results. Some users express disappointment that the audio targets the hips, as they were hoping to only reduce belly fat and not their hip area .
Overall, the Sapien Medicine Stomach Shrinking field is widely praised as a powerful and fast-acting tool for reducing belly fat and hip shrinking, with users reporting significant inch loss and improved muscle definition. But moderation is key to avoid potential side effects.
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Well i can confirm it works great. My tummy shrank a lot. Would be interesting to combine it with the abdominal muscle definition field and core strenghtening 
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I never understood the title though cause it always makes me think of the organ-stomach and why would I want to shrink it. Am I right in assuming it refers to the entire abdominal area?
Yes, it is for the abdominal area
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